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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

The report recommends wider appropriate sleep ranges for most age groups. ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ... guidelines on the amount of sleep we need each night to improve the sleep health ...

How Much Sleep Do We Really Need? - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

To determine how much sleep you need, it's important to assess not only where ... Though research cannot pinpoint an exact amount of sleep need by people at  ...

How Much Sleep Do We Really Need? Signs that You're Not ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...

How Much Sleep Do Adults Need | Sleep.org

sleep.org/articles/how-much-sleep-adults/

Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person — most adults need at least ...