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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Teens need about 8-1/2 to more than 9 hours of sleep each night. ... studies show that adolescent sleep patterns actually differ from those of adults or kids.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Find out how much sleep you need at different stages of ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours ...

How Much Sleep Do We Really Need to Work Productively?

blog.bufferapp.com/how-much-sleep-do-we-really-need-to-work-productively

Aug 8, 2012 ... Everyone I've asked the question “how much sleep do I need” has an answer to ... In his most recent study Kripke found that “people who sleep ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... There are new recommendations for how much time people should spend snoozing. The new ... [How Much Sleep Do You Really Need?

How Much Sleep You Really Need - Huffington Post

www.huffingtonpost.com/2015/02/02/how-much-sleep-durations-changes_n_6581628.html

Feb 2, 2015 ... How much sleep we prefer to get is highly subjective — but how much ... Young Adults (18-25): 7-9 hours (new age category); Adults (26-64): 7-9 ... you will always have exactly that amount of sleepdo you want to adjust ...

Sleep - How Much Sleep Do We Need?

www.howsleepworks.com/need.html

Sleep - What Sleep Is, How Sleep Works, Why Do We Sleep, How ... Some people with this mutation may need as little as 3 or 4 hours a night and still wake up ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

The report recommends wider appropriate sleep ranges for most age groups. ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ... guidelines on the amount of sleep we need each night to improve the sleep health ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com

It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.