Sleep is a vital indicator of overall health and well-being. We spend up to one-
third of our lives asleep, and the overall state of our "sleep health" remains an ...
The report recommends wider appropriate sleep ranges for most age groups. ...
Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ...
guidelines on the amount of sleep we need each night to improve the sleep
To determine how much sleep you need, it's important to assess not only where
... Though research cannot pinpoint an exact amount of sleep need by people at
How many hours of sleep do you need? ... Some people sleep eight or nine
hours a night but don't feel well rested when they wake up because the quality of
Not sure how much sleep you really need? Find out what is the recommended
amount of sleep for adults.
It's time to put those old sleep rumors to bed: Not everyone needs eight hours of
shut-eye to reach peak performance. Do you?
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as
do people who get closer to seven hours of sleep a night. With.
Feb 22, 2016 ... How much sleep you need to stay healthy, alert, and active depends on your age
and varies from person to person — most adults need at least ...