Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
The National Sleep Foundation (NSF), along with a multi-disciplinary expert
panel, issued its new ... Young Adults ... How Much Sleep Do We Really Need?
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Wondering how much sleep your infant, older child, or teenager need? WebMD
... How Much Sleep Do Children Need? .... Which Vaccines Do Adults Need.
How many hours of sleep do you need? ... Some people sleep eight or nine
hours a night but don't feel well rested when they wake up because the quality of
Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as
do people who get closer to seven hours of sleep a night. With.
Feb 2, 2015 ... J.K. Rowling: Harry Potter And The Cursed Child Will Make You Cry ... amount of
sleep a person needs is highly variable and that some people need ... The panel
then voted on how much sleep is appropriate at different ages.
Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should ... How
much sleep you need to stay healthy, alert, and active depends on ...
Feb 3, 2015 ... There are new recommendations for how much time people should spend
snoozing. The new ... [How Much Sleep Do You Really Need?
Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... How Much Sleep
Do We Really Need? feature of the National Sleep Foundation's ... I gave myself
an extra hour — and most people adjust when faced with this ...