Apr 20, 2013 ... Older adults need about the same amount of sleep as younger adults. ... tasks as
do people who get closer to seven hours of sleep a night. Studies among adults
also show that getting less or much more than seven hours of ...
Feb 3, 2015 ... There are new recommendations for how much time people should spend
snoozing. The new ... [How Much Sleep Do You Really Need?
Feb 2, 2015 ... ... of sleep a person needs is highly variable and that some people need ... The
panel then voted on how much sleep is appropriate at different ...
Jul 1, 2013 ... Sleep guidelines from the National Heart, Lung, and Blood Institute · External
Web Site Icon ... Adults (including the elderly), 7–8 hours a day ...
Feb 19, 2015 ... Do you know how much sleep you really need? ... to ascertain how many hours
of sleep most people need in order to maintain their health.
Feb 15, 2015 ... The methodologies do vary – some are based on how much sleep people
reported they had had (which tends to include time spent in bed) and ...
Feb 4, 2015 ... How much sleep you need to stay healthy, alert, and active depends on your age
and varies from person to person — most adults need at least ...
Feb 22, 2012 ... The amount of sleep you need each day will change over the course of your life
... Some people sleep more on their days off than on work days.
Dec 15, 2008 ... Many people routinely get six hours of sleep each night, but only a few of those ...
Once you know how much sleep you need, it's important to allot that amount of
time in ... Ask yourself: "How tired do I feel during the daytime?