Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
How many hours of sleep do you need? ... Some people sleep eight or nine
hours a night but don't feel well rested when they wake up because the quality of
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to
nine hours a night for healthy adults. Sleep scientists say new ...
Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... How Much Sleep
Do We Really Need? feature of the National Sleep Foundation's ... I gave myself
an extra hour — and most people adjust when faced with this ...
Mar 13, 2016 ... It's time to put those old sleep rumors to bed: Not everyone needs eight hours of
shut-eye to reach peak performance. Do you?
Feb 2, 2015 ... University of Chicago: 'We Do Not Support So-Called Trigger Warnings' ... sleep
a person needs is highly variable and that some people need more ... The panel
then voted on how much sleep is appropriate at different ages.
Feb 22, 2016 ... How much sleep you need to stay healthy, alert, and active depends on your age
and varies from person to person — most adults need at least ...
Feb 3, 2015 ... There are new recommendations for how much time people should spend
snoozing. The new ... [How Much Sleep Do You Really Need?
Feb 2, 2015 ... ... like a question that's as old as time itself: "How much sleep do I really need? ...
For the largest age range, the adults, the recommended sleep ...