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sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

To determine how much sleep you need, it's important to assess not only where ... Though research cannot pinpoint an exact amount of sleep need by people at  ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...

sleep.org/articles/how-much-sleep-adults

Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.

www.forbes.com/sites/quora/2016/10/28/how-much-sleep-do-we-really-need

Oct 28, 2016 ... How much sleep does one require? ... knowledge sharing network where compelling questions are answered by people with unique insights.

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.

www.theguardian.com/lifeandstyle/2015/feb/15/how-much-sleep-do-i-need-recommended-amounts-all-ages

Feb 15, 2015 ... The methodologies do vary – some are based on how much sleep people reported they had had (which tends to include time spent in bed) and ...

www.businessinsider.com/how-much-sleep-do-you-need-2017-6

Jun 8, 2017 ... You could be one of those incredibly rare people that can actually get by on a few hours of sleep a night or you could be on the opposite end of ...