Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
The report recommends wider appropriate sleep ranges for most age groups. ...
Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26-
64): Sleep range did not change and ... How Much Sleep Do We Really Need?
How many hours of sleep do you need? ... Some people sleep eight or nine
hours a night but don't feel well rested when they wake up because the quality of
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Mar 13, 2016 ... It's time to put those old sleep rumors to bed: Not everyone needs eight hours of
shut-eye to reach peak performance. Do you?
Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as
do people who get closer to seven hours of sleep a night. With.
Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to
nine hours a night for healthy adults. Sleep scientists say new ...
Feb 15, 2015 ... The methodologies do vary – some are based on how much sleep people
reported they had had (which tends to include time spent in bed) and ...
Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should ... How
much sleep you need to stay healthy, alert, and active depends on ...
Feb 2, 2015 ... The National Sleep Foundation releases new recommendations. ... sleep a
person needs is highly variable and that some people need more than others. ...
Will & Grace's Strange Reunion Shows Why the Show Faded Away.