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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Mar 13, 2016 ... It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

National Sleep Foundation updates recommendations for how much ...

www.huffingtonpost.com/2015/02/02/how-much-sleep-durations-changes_n_6581628.html

Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... How Much Sleep Do We Really Need? feature of the National Sleep Foundation's ... I gave myself an extra hour — and most people adjust when faced with this ...

How Much Sleep Do I Need? National Sleep Foundation Has ... - Time

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... of sleep a person needs is highly variable and that some people need more ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the recommended sleep ... There are new recommendations for how much time people should spend snoozing. ... [How Much Sleep Do You Really Need?

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... ... like a question that's as old as time itself: "How much sleep do I really need? ... For the largest age range, the adults, the recommended sleep ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person — most adults need at least ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

The report recommends wider appropriate sleep ranges for most age groups. ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26- 64): Sleep range did not change and ... How Much Sleep Do We Really Need?

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com

Feb 25, 2016 ... Wondering how much sleep your infant, older child, or teenager need? WebMD provides ... How Much Sleep Do Children Need? Share on ...