Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as
do people who get closer to seven hours of sleep a night. With.
Feb 2, 2015 ... Europe's Anti-Border Culture Will Survive in a Post-Brexit World ... the amount of
sleep a person needs is highly variable and that some people need ... The panel
then voted on how much sleep is appropriate at different ages.
Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... How Much Sleep
Do We Really Need? feature of the National Sleep Foundation's ... I gave myself
an extra hour — and most people adjust when faced with this ...
Feb 3, 2015 ... There are new recommendations for how much time people should spend
snoozing. The new ... [How Much Sleep Do You Really Need?
Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should ... How
much sleep you need to stay healthy, alert, and active depends on ...
Feb 15, 2015 ... The methodologies do vary – some are based on how much sleep people
reported they had had (which tends to include time spent in bed) and ...
Feb 2, 2015 ... ... like a question that's as old as time itself: "How much sleep do I really need? ...
For the largest age range, the adults, the recommended sleep ...
Feb 19, 2015 ... Do you know how much sleep you really need? ... to ascertain how many hours
of sleep most people need in order to maintain their health.