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How Much Sleep Do We Really Need? | National Sleep Foundation


Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic


Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... Europe's Anti-Border Culture Will Survive in a Post-Brexit World ... the amount of sleep a person needs is highly variable and that some people need ... The panel then voted on how much sleep is appropriate at different ages.

National Sleep Foundation updates recommendations for how much ...


Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... How Much Sleep Do We Really Need? feature of the National Sleep Foundation's ... I gave myself an extra hour — and most people adjust when faced with this ...

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... There are new recommendations for how much time people should spend snoozing. The new ... [How Much Sleep Do You Really Need?

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 22, 2016 ... Teenagers need between 8 to 10 hours of sleep, while adults should ... How much sleep you need to stay healthy, alert, and active depends on ...

How much sleep do I need? | Life and style | The Guardian


Feb 15, 2015 ... The methodologies do vary – some are based on how much sleep people reported they had had (which tends to include time spent in bed) and ...

The Ideal Amount of Sleep for Each Age Group, According to the ...


Feb 2, 2015 ... ... like a question that's as old as time itself: "How much sleep do I really need? ... For the largest age range, the adults, the recommended sleep ...

Updated Sleep Guidelines: How Much Sleep Is Enough? - Mercola


Feb 19, 2015 ... Do you know how much sleep you really need? ... to ascertain how many hours of sleep most people need in order to maintain their health.

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National Sleep Foundation Recommends New Sleep Times


The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26-64): Sleep range ... How Much Sleep Do We Really Need?

How Much Sleep Do You Need? Signs that You're Not Getting ...


How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...