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Learn how our sleep needs change as we age and just how much sleep we ... Though research cannot pinpoint an exact amount of sleep need by people at ...


Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...


How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...


Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.


May 28, 2017 ... This article explains why sleep is so important and how much you should get ... However, some people might need more or less sleep than is ...


Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.


Oct 28, 2016 ... How much sleep does one require? originally appeared on Quora: the ... compelling questions are answered by people with unique insights.


Mar 2, 2017 ... How much sleep you need changes as you age. Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14–17 hours ...


Jun 8, 2017 ... You could be one of those incredibly rare people that can actually get by on a few hours of ... How to figure out how much sleep you really need.