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To determine how much sleep you need, it's important to assess not only where ... Though research cannot pinpoint an exact amount of sleep need by people at  ...


Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...


How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested when they wake up because the quality of  ...


Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.


Oct 28, 2016 ... How much sleep does one require? ... knowledge sharing network where compelling questions are answered by people with unique insights.


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.


Apr 6, 2016 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. With.


Feb 15, 2015 ... The methodologies do vary – some are based on how much sleep people reported they had had (which tends to include time spent in bed) and ...


Jun 8, 2017 ... You could be one of those incredibly rare people that can actually get by on a few hours of sleep a night or you could be on the opposite end of ...