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Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.


How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9- plus ...


However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...


But recent studies show that adolescent sleep patterns actually differ from those of adults or ...


Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before.


Sep 8, 2016 ... If your teen's lack of sleep is keeping you up nights, here's everything you need to know about what's considered a healthy range.


Find out how long your teenager should be sleeping. ... The unfortunate truth is that most teens need far more slumber than they are getting: The recommended ...


Simply put – teens who do not get enough sleep are more likely to get depression, ... Many teens need 9 hours or 10 hours to not feel sleepy during the day.


Feb 24, 2017 ... Do they need more advice on how to get a good night's sleep and ... the importance of sleep, so how much of a problem is tiredness for the ...


Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep needs of adolescents than they now do. When children reach ...