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sleepfoundation.org/sleep-topics/teens-and-sleep

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

sleepfoundation.org/ask-the-expert/sleep-and-teens-biology-and-behavior

How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9- plus ...

www.nationwidechildrens.org/sleep-in-adolescents

However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...

kidshealth.org/en/teens/how-much-sleep.html

But recent studies show that adolescent sleep patterns actually differ from those of adults or ...

sleepcenter.ucla.edu/sleep-and-teens

Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before.

www.today.com/health/how-much-sleep-do-teens-really-need-t102616

Sep 8, 2016 ... If your teen's lack of sleep is keeping you up nights, here's everything you need to know about what's considered a healthy range.

sleep.org/articles/teenagers-and-sleep-how-long-is-too-long

Find out how long your teenager should be sleeping. ... The unfortunate truth is that most teens need far more slumber than they are getting: The recommended ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC2528821

Simply put – teens who do not get enough sleep are more likely to get depression, ... Many teens need 9 hours or 10 hours to not feel sleepy during the day.

www.bbc.com/news/education-39079438

Feb 24, 2017 ... Do they need more advice on how to get a good night's sleep and ... the importance of sleep, so how much of a problem is tiredness for the ...

well.blogs.nytimes.com/2014/10/20/sleep-for-teenagers

Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep needs of adolescents than they now do. When children reach ...