Teens need about 8 to 10 hours of sleep each night to function best. Most teens
do not get enough sleep — one ... How Much Sleep Do You Need? Continue ...
However, they need between 9 and 9 ½ hours (studies show that most teenagers
need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...
Research shows that most teens do not get the sleep that they need on a daily
basis. ... This occurs no matter how much sleep you got the night before.
Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep
needs of adolescents than they now do. When children reach ...
Jul 22, 2015 ... More can be done to help teens get the sleep they need to do well in ... Many
students in our studies describe their homework as excessive, ...
Here's how to do it and why it really matters. Why Teens Can't Sleep ... "It is
harder for them to naturally fall asleep much before 11 at night," Owens says.
related content ... Teenagers need at least 8 hours of sleep a night. "And some
Jun 15, 2016 ... Now, the American Academy of Sleep Medicine has just released, for the first
time, its recommendations for how much sleep children and teens ...
Find out how long your teenager should be sleeping. ... The unfortunate truth is
that most teens need far more slumber than they are getting: The recommended ...
Apr 12, 2016 ... If you are wondering how many hours of sleep do teens need, the short answer is
on average between 8 and 10 hours. However there is more ...
Oct 5, 1999 ... Adolescent sleep has been a very popular subject lately. People are questioning
the ... How Much Sleep Do They Need? Adolescents need 9 ...