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Sleep for Teenagers - National Sleep Foundation

sleepfoundation.org/sleep-topics/teens-and-sleep

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at ... How Much Sleep Do You Need? Continue ...

Teenagers & Sleep: How Much & Sleepiness - National Sleep ...

sleepfoundation.org/ask-the-expert/sleep-and-teens-biology-and-behavior

How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9- plus ...

Sleep in Adolescents :: Nationwide Children's Hospital

www.nationwidechildrens.org/sleep-in-adolescents

However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

But recent studies show that adolescent sleep patterns actually differ from those of adults or ...

How much sleep do teens really need? - TODAY.com

www.today.com/health/how-much-sleep-do-teens-really-need-t102616

Sep 8, 2016 ... If your teen's lack of sleep is keeping you up nights, here's everything you need to know about what's considered a healthy range.

Sleep and Teens - UCLA Sleep Disorders Center

sleepcenter.ucla.edu/sleep-and-teens

Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before.

How Long Should Teenagers Sleep | Sleep.org

sleep.org/articles/teenagers-and-sleep-how-long-is-too-long/

Find out how long your teenager should be sleeping. ... The unfortunate truth is that most teens need far more slumber than they are getting: The recommended ...

Hard Lesson in Sleep for Teenagers - The New York Times

well.blogs.nytimes.com/2014/10/20/sleep-for-teenagers/

Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep needs of adolescents than they now do. When children reach ...

How Many Hours of Sleep Do Teens Need - Sleepy Deep

www.sleepydeep.com/how-many-hours-of-sleep-do-teens-need/

If you are wondering how many hours of sleep do teens need, the short answer is on average between 8 and 10 hours. However there is more to it than that.

How much sleep do kids and teens really need? New ...

www.washingtonpost.com/news/answer-sheet/wp/2016/06/15/how-much-sleep-do-kids-and-teens-really-need-new-recommendations-from-experts/

Jun 15, 2016 ... Now, the American Academy of Sleep Medicine has just released, for the first time, its recommendations for how much sleep children and teens ...