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Teens and Sleep - National Sleep Foundation

sleepfoundation.org/sleep-topics/teens-and-sleep

Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one ... How Much Sleep Do You Need? Continue ...

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Most teens need about 8½ to more than 9 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or ...

Sleep in Adolescents :: Nationwide Children's Hospital

www.nationwidechildrens.org/sleep-in-adolescents

However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...

Teens and Sleep: How to Get Them to Get Enough - WebMD

www.webmd.com/parenting/raising-fit-kids/recharge/help-teens-get-sleep

Here's how to do it and why it really matters. Why Teens Can't Sleep ... "It is harder for them to naturally fall asleep much before 11 at night," Owens says. related content ... Teenagers need at least 8 hours of sleep a night. "And some teens ...

Teen sleep: Why is your teen so tired? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teens-health/art-20046157

Sep 20, 2014 ... Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. ... Most teens need about nine hours of sleep a night — and ... But few teens actually get that much sleep regularly, thanks to ...

Teenagers and sleep - Better Health Channel

www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep

Most teenagers don't get enough sleep, which can have dramatic effects. ... Some of the reasons why many teenagers regularly do not get enough sleep include ...

Teens Need More Sleep to Succeed in School | US News Opinion

www.usnews.com/opinion/knowledge-bank/2015/07/22/teens-need-more-sleep-to-succeed-in-school

Jul 22, 2015 ... More can be done to help teens get the sleep they need to do well in school. ... Sleep deprivation is a serious issue for many adolescents, as it ...

How much sleep do teens really need? Maybe less than you think ...

www.today.com/health/how-much-sleep-do-teens-really-need-maybe-less-you-1C9381965

The teens were brought into a lab a few days a year for three years and told to sleep as long as they wanted to. Any parent of a teen knows that how much they  ...

How much sleep do teenagers need? | Life and style | The Guardian

www.theguardian.com/lifeandstyle/2013/nov/03/how-much-sleep-teenagers-need

Nov 3, 2013 ... A study published in the Journal of Sleep Research confirms what many parents have long suspected: if teenagers do not get enough sleep, ...

From Zzzz's To A's - Adolescents And Sleep | Inside The Teenage ...

www.pbs.org/wgbh/pages/frontline/shows/teenbrain/from/sleep.html

This process accounts for the increased need for sleep after staying awake all night. ... the sleep-wake cycle by keeping us alert when we should be feeling tired. ... Bill Dement speaks about the huge sleep debt that many teens and adults ...

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Sleep and Teens - Biology and Behavior - National Sleep Foundation

sleepfoundation.org

How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9- plus ...

Sleep and Teens - David Geffen School of Medicine at UCLA

sleepcenter.ucla.edu

Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before.

Hard Lesson in Sleep for Teenagers - The New York Times

well.blogs.nytimes.com

Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep needs of adolescents than they now do. When children reach ...