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Teens and Sleep - National Sleep Foundation

sleepfoundation.org/sleep-topics/teens-and-sleep

Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one ... How Much Sleep Do You Need? Continue ...

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Most teens need about 8½ to more than 9 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or ...

Sleep and Teens - UCLA Sleep Disorders Center

sleepcenter.ucla.edu/sleep-and-teens

Research shows that most teens do not get the sleep that they need on a daily basis. ... This occurs no matter how much sleep you got the night before. But a ...

Teens and Sleep: How to Get Them to Get Enough - WebMD

www.webmd.com/parenting/raising-fit-kids/recharge/help-teens-get-sleep

Here's how to do it and why it really matters. Why Teens Can't Sleep ... "It is harder for them to naturally fall asleep much before 11 at night," Owens says. related content ... Teenagers need at least 8 hours of sleep a night. "And some teens ...

How Much Sleep Is a 13-Year-Old Supposed to Have? | Our ...

oureverydaylife.com/much-sleep-13yearold-supposed-have-2091.html

Teens are notorious for staying up late to chat with friends or surf the Internet, and they ... National Sleep Foundation: How Much Sleep Do We Really Need?

Teen sleep: Why is your teen so tired? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teens-health/art-20046157

Sep 20, 2014 ... Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. ... Most teens need about nine hours of sleep a night — and ... But few teens actually get that much sleep regularly, thanks to ...

How much sleep do teens really need? - TODAY.com

www.today.com/health/how-much-sleep-do-teens-really-need-t102616

Sep 8, 2016 ... That range was widened by one hour in 2015, indicating teens may need a little less sleep than originally thought. "It's really good news to all ...

Teenagers and sleep - Better Health Channel

www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep

Most teenagers don't get enough sleep, which can have dramatic effects. ... Some of the reasons why many teenagers regularly do not get enough sleep include ...

Teens Need More Sleep to Succeed in School | US News Opinion

www.usnews.com/opinion/knowledge-bank/2015/07/22/teens-need-more-sleep-to-succeed-in-school

Jul 22, 2015 ... More can be done to help teens get the sleep they need to do well in school. ... Sleep deprivation is a serious issue for many adolescents, as it ...

How much sleep do kids and teens really need? New ...

www.washingtonpost.com/news/answer-sheet/wp/2016/06/15/how-much-sleep-do-kids-and-teens-really-need-new-recommendations-from-experts/

Jun 15, 2016 ... Now, the American Academy of Sleep Medicine has just released, for the first time, its recommendations for how much sleep children and teens ...

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Sleep and Teens - Biology and Behavior - National Sleep Foundation

sleepfoundation.org

How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9- plus ...

Sleep in Adolescents :: Nationwide Children's Hospital

www.nationwidechildrens.org

However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a ...

Hard Lesson in Sleep for Teenagers - The New York Times

well.blogs.nytimes.com

Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep needs of adolescents than they now do. When children reach ...