Teens need about 8 to 10 hours of sleep each night to function best. Most teens
do not get enough sleep — one ... How Much Sleep Do You Need? Continue ...
Most teens need about 8½ to more than 9 hours of sleep each night. Getting the
right amount of sleep is essential for anyone who wants to do well on a test or ...
Research shows that most teens do not get the sleep that they need on a daily
basis. ... This occurs no matter how much sleep you got the night before.
Here's how to do it and why it really matters. Why Teens Can't Sleep ... "It is
harder for them to naturally fall asleep much before 11 at night," Owens says.
related content ... Teenagers need at least 8 hours of sleep a night. "And some
Sep 20, 2014 ... Understand why teen sleep is a challenge — and what you can do to promote
better teen sleep. ... Most teens need about nine hours of sleep a night — and ...
But few teens actually get that much sleep regularly, thanks to ...
Find out how long your teenager should be sleeping. ... The unfortunate truth is
that most teens need far more slumber than they are getting: The recommended ...
Oct 20, 2014 ... Pediatricians, parents and schools need to pay much more attention to the sleep
needs of adolescents than they now do. When children reach ...
Teens are notorious for staying up late to chat with friends or surf the Internet, and
they ... National Sleep Foundation: How Much Sleep Do We Really Need?
Most teenagers don't get enough sleep, which can have dramatic effects. ... Some
of the reasons why many teenagers regularly do not get enough sleep include ...
Jun 15, 2016 ... Now, the American Academy of Sleep Medicine has just released, for the first
time, its recommendations for how much sleep children and teens ...