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The National Sleep Foundation recommends the following amount of sleep for children of different ages: 12-14 hours per night for 1-3 year olds, 11-13 hours for 3-5 year olds, and 10-11 hours for 5-12 year olds.
The health effects of getting less sleep than recommended are unknown, and different children often function better on differing amounts of sleep.


Babies, children, and teens need significantly more sleep than adults to support their rapid mental and physical development. Most parents know that growing ...


Children require a proper amount of sleep in order to grow to their full potential. Find out how much sleep they need on National Sleep Foundation.


Feb 25, 2016 ... Wondering how much sleep your infant, older child, or teenager need? WebMD provides ... How Much Sleep Do Children Need? Share on ...


Sleep is a vital need, essential to a child's health and growth. ... How much sleep should my child get? ... Children Need And Thrive On Routine ... middle of the night soon learn to expect this and do not learn to go back to sleep on their own.


You know your child doesn't need as much sleep as he did when he was a baby, but how much is enough? Every child is different – some need more sleep and ...


Jun 13, 2016 ... New sleep guidelines for babies, school-age children and teens, released Monday, outline just how many hours of sleep kids need at every ...


Nor do they tell us about how sleep varies cross-culturally. ... Although some parents underestimate how much sleep their children need, others overestimate.


May 23, 2011 ... Do you know how much sleep they really need? And do you know what their biological clocks are telling them about when to go to sleep and ...


Jun 23, 2017 ... Every parent knows that kids need sufficient sleep to stay healthy and do well in school. But how many hours of sleep do children of different ...