The National Sleep Foundation recommends the following amount of sleep for children of different ages: 12-14 hours per night for 1-3 year olds, 11-13 hours for 3-5 year olds, and 10-11 hours for 5-12 year olds.
The health effects of getting less sleep than recommended are unknown, and different children often function better on differing amounts of sleep.
Find out how much sleep babies, children and teenagers need during the day
and night, according to their age.
Every child is different – some need more sleep and some less – but here are
general ... bed before 10 at night, parents will often assume that he just doesn't
need much sleep. ... Does my child frequently fall asleep while travelling in the
May 23, 2011 ... Do you know how much sleep they really need? And do you know what their
biological clocks are telling them about when to go to sleep and ...
Children that do not get enough sleep can display extreme behavior and ... At this
age sleep can occur at any time which will be interchanged with the need to ...
Jul 1, 2013 ... Age, Recommended Amount of Sleep. Newborns, 16–18 hours a day. Preschool-
aged children, 11–12 hours a day. School-aged children, At ...
Sep 18, 2010 ... The average amount of sleep needed by a 10-year-old is about 9½ hours.
However, this amount can vary significantly between children and if ...
May 24, 2010 ... Thank you for your question. Most elementary school-age children need an
average of 10 to 11 hours of sleep per night, although the normal ...
Feb 19, 2015 ... Sleep is an important factor in all our lives. Find out how much sleep your child
Mar 5, 2014 ... There are no hard and fast rules about the exact number of hours of sleep
children need at different ages. The NHS offers some broad ...