More Answers
The National Sleep Foundation recommends the following amount of sleep for children of different ages: 12-14 hours per night for 1-3 year olds, 11-13 hours for 3-5 year olds, and 10-11 hours for 5-12 year olds.
The health effects of getting less sleep than recommended are unknown, and different children often function better on differing amounts of sleep.

How much sleep do kids need? - Live Well - NHS Choices

www.nhs.uk/Livewell/Childrenssleep/Pages/howmuchsleep.aspx

Find out how much sleep babies, children and teenagers need during the day and night, according to their age.

Sleep guidelines for preschoolers - BabyCentre

www.babycentre.co.uk/a1022130/sleep-guidelines-for-preschoolers

Every child is different – some need more sleep and some less – but here are general ... bed before 10 at night, parents will often assume that he just doesn't need much sleep. ... Does my child frequently fall asleep while travelling in the car?

How Much Sleep Do Children Need? - The New York Times

www.nytimes.com/2011/05/24/health/24brody.html

May 23, 2011 ... Do you know how much sleep they really need? And do you know what their biological clocks are telling them about when to go to sleep and ...

How Much Sleep Does a Child Need? - New Kids Center

www.newkidscenter.com/How-Much-Sleep-Does-A-Child-Need.html

Children that do not get enough sleep can display extreme behavior and ... At this age sleep can occur at any time which will be interchanged with the need to ...

CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders

www.cdc.gov/sleep/about_sleep/how_much_sleep.htm

Jul 1, 2013 ... Age, Recommended Amount of Sleep. Newborns, 16–18 hours a day. Preschool- aged children, 11–12 hours a day. School-aged children, At ...

Health Q&A: how much sleep does a 10 year-old need? - Telegraph

www.telegraph.co.uk/news/health/8001695/Health-QandA-how-much-sleep-does-a-10-year-old-need.html

Sep 18, 2010 ... The average amount of sleep needed by a 10-year-old is about 9½ hours. However, this amount can vary significantly between children and if ...

How much sleep does an 8-year-old need? - CNN.com

www.cnn.com/2010/HEALTH/expert.q.a/05/24/child.sleep.needs.shu/index.html?eref=rss_latest

May 24, 2010 ... Thank you for your question. Most elementary school-age children need an average of 10 to 11 hours of sleep per night, although the normal ...

How much sleep do children need? - NetDoctor.co.uk

www.netdoctor.co.uk/health_advice/facts/childrensleep.htm

Feb 19, 2015 ... Sleep is an important factor in all our lives. Find out how much sleep your child needs.

How much sleep do children need? Help to sleep - Boots

www.webmd.boots.com/children/baby/guide/children-need-sleep

Mar 5, 2014 ... There are no hard and fast rules about the exact number of hours of sleep children need at different ages. The NHS offers some broad ...

Helpful Resources

Children & Sleep - National Sleep Foundation

sleepfoundation.org

Children require a proper amount of sleep in order to grow to their full potential. Find out how much sleep they need on National Sleep Foundation.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com

Is your child getting enough sleep? ... How Much Sleep Do Children Need? ... The amount of sleep a child needs varies depending on the individual and certain ...

All About Sleep - KidsHealth

kidshealth.org

Getting enough sleep can be a problem for children of any age. Read this ... And how much sleep is enough for your kids? .... How Much Sleep Do I Need?

How much sleep does your child need? | BabyCenter

www.babycenter.com

You know your child needs less sleep now than he did when he was a baby, but how much less is still enough? Every child is different – some need more sleep ...

Children's Sleep Sheet. Sleep for Kids - Teaching Kids the ...

www.sleepforkids.org

Sleep is a vital need, essential to a child's health and growth. ... How much sleep should my child get? ... Children Need And Thrive On Routine ... middle of the night soon learn to expect this and do not learn to go back to sleep on their own.