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Children & Sleep - National Sleep Foundation

sleepfoundation.org/sleep-topics/children-and-sleep

Children require a proper amount of sleep in order to grow to their full potential. Find out how much sleep they need on National Sleep Foundation.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com/parenting/guide/sleep-children

Wondering how much sleep your infant, older child, or teenager need? ... The amount of sleep a child needs varies depending on the individual and certain factors, including .... WebMD does not provide medical advice, diagnosis or treatment.

How much sleep do preschoolers and big kids need? | BabyCenter

www.babycenter.com/0_how-much-sleep-do-preschoolers-and-big-kids-need_64915.bc

You know your child doesn't need as much sleep as he did when he was a baby, but how much is ... Does my child frequently fall asleep while riding in the car?

How Much Sleep Does Your Child Need? - Parents

www.parents.com/videos/v/108990217/how-much-sleep-does-your-child-need.htm

But how much should your baby, toddler, and big kid get? Here's a simple age by age guide. Newborns up to three months need a lot of sleep. Between 14 and ...

How much sleep does your toddler need? - BabyCentre

www.babycentre.co.uk/a1051092/how-much-sleep-does-your-toddler-need

The table below outlines roughly how much sleep toddlers need. ... Every child is different, so don't worry if your toddler needs a little more sleep or a little less ...

Sleep guidelines for preschoolers - BabyCentre

www.babycentre.co.uk/a1022130/sleep-guidelines-for-preschoolers

Every child is different – some need more sleep and some less – but here are general guidelines for how many hours of sleep a child needs on average each day. ... Does my child frequently fall asleep while travelling in the car? Do I have to ...

How much sleep do kids need? - Live Well - NHS Choices

www.nhs.uk/Livewell/Childrenssleep/Pages/howmuchsleep.aspx

Mar 30, 2015 ... Find out how much sleep babies, children and teenagers need during the day and night, according to their age.

Sleep requirements: A guide for the science-minded parent

www.parentingscience.com/sleep-requirements.html

The charts don't tell us how much of this time is actually spent sleeping. ... Although some parents underestimate how much sleep their children need, others ...

How Much Sleep Do Children Need? - The New York Times

www.nytimes.com/2011/05/24/health/24brody.html

May 24, 2011 ... Do you know how much sleep they really need? And do ... and feel rested shift in a way that does not mesh with the start times at most schools.

How much sleep should your kids get? - Today's Parent

www.todaysparent.com/kids/school-age/how-much-sleep-should-your-kids-get/

Jun 7, 2016 ... But now, with school and busy schedules, they're sleeping much less ... that children three to five years old need 11 to 13 hours, children five to ...

Answer
The National Sleep Foundation recommends the following amount of sleep for children of different ages: 12-14 hours per night for 1-3 year olds, 11-13 hours for 3-5 year olds, and 10-11 hours for 5-12 year olds.
The health effects of getting less sleep than recommended are unknown, and different children often function better on differing amounts of sleep.
More Info

How Much Sleep Do Babies and Kids Need? - Excessive Sleepiness

sleepfoundation.org

Babies, children, and teens need significantly more sleep than adults to support their rapid mental and physical development. Most parents know that growing k..

Children's Sleep Sheet. Sleep for Kids - Teaching Kids the ...

www.sleepforkids.org

Sleep is a vital need, essential to a child's health and growth. Sleep promotes ... How much sleep should my child get? ... Children Need And Thrive On Routine.

All About Sleep - KidsHealth

kidshealth.org

But common "rules" about how many hours of sleep an infant or a 2-year-old need might not be helpful when it comes to your own child. These numbers are ...