Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. For many of ...
Since older adults often have trouble sleeping this long at night, daytime naps ....
for work and other commitments, you should schedule enough time for sleep.
Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As
you get older, however, your sleeping patterns might change.
Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ...
American adults get less sleep today than in the past, research shows. ... Experts
say people should be able to figure out their optimal amount of ...
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night .... Adults (26-64):
Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting
too little sleep and getting too much sleep are both unhealthy ...
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need
between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change ... There are
new recommendations for how much time people should spend snoozing. ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really ...
For the largest age range, the adults, the recommended sleep ... as it feels like it
should be, but it can be very important for your health, ... Many of us struggle to
get enough sleep every night, but is the sleep we get any...
Jan 28, 2014 ... The amount of deep sleep I was getting immediately caught my eye.. ... So I
started wondering: How much deep sleep should I get?
Feb 22, 2012 ... Adults (including the elderly), 7–8 hours a day ... For example, if you lose 2 hours
of sleep each night, you'll have a sleep debt ... Write down how much you sleep
each night, how alert and rested you feel ... You also should talk with your doctor
if you sleep more than 8 hours a night, but don't feel well rest...