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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? What happens ... Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? ... an individual exactly how much sleep they personally need — we can't take ... you should land on your ideal amount of sleep, which is likely to fall in the ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really ... For the largest age range, the adults, the recommended sleep ... as it feels like it should be, but it can be very important for your health, ... Many of us struggle to get enough sleep every night, but is the sleep we get any...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night .... Adults (26-64): Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting too little sleep and getting too much sleep are both unhealthy ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.

How Much Sleep Is Enough? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/howmuch

Feb 22, 2012 ... Adults (including the elderly), 7–8 hours a day ... For example, if you lose 2 hours of sleep each night, you'll have a sleep debt ... Write down how much you sleep each night, how alert and rested you feel ... You also should talk with your doctor if you sleep more than 8 hours a night, but don't feel well rest...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... American adults get less sleep today than in the past, research shows. ... Experts say people should be able to figure out their optimal amount of ...

Updated Sleep Guidelines: How Much Sleep Is Enough? - Mercola

articles.mercola.com/sites/articles/archive/2015/02/19/updated-sleep-guidelines.aspx

Feb 19, 2015 ... Do you know how much sleep you really need? ... According to a 2013 Gallup poll, 40 percent of American adults get six hours or less per night. ..... I was telling to the parents that their kids should have a nap and they were ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

The report recommends wider appropriate sleep ranges for most age groups. ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26- 64): Sleep range did not change and ... How Much Sleep Do We Really Need?

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change ... There are new recommendations for how much time people should spend snoozing. ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...