Ever wonder how much sleep you really need? We have done extensive
research on this topic, find it all out on National Sleep Foundation website.
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Feb 3, 2015 ... There are new recommendations for how much time people should ... Now, there
are also specific sleep ranges for young and older adults, ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really
need ... For the largest age range, the adults, the recommended sleep ... it feels
like it should be, but it can be very important for your health, ... Many of us
struggle to get enough sleep every night, but is the sleep we get a...
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64):
Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting
too little sleep and getting too much sleep are both unhealthy ...
Feb 15, 2015 ... She warns that teenagers should still try to get enough sleep on a ... Adults aged
18 to 64 need to sleep for seven to nine hours a night, but ...
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need
between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.
Feb 22, 2012 ... Adults (including the elderly), 7–8 hours a day ... For example, if you lose 2 hours
of sleep each night, you'll have a sleep ... You also should talk with your doctor if
you sleep more than 8 hours a night, but don't feel well rested.
Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ...
American adults get less sleep today than in the past, research shows. ... Experts
say people should be able to figure out their optimal amount of ...
Feb 2, 2015 ... How much sleep we prefer to get is highly subjective — but how much sleep we
need is a bit more concrete. ... Young Adults (18-25): 7-9 hours (new age
category); Adults (26-64): 7-9 hours (no ... You should try Neuro sleep!