Web Results
Find Health Information on Healthline
Find Info About:
Healthline is the leading provider of health information.

How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

The report recommends wider appropriate sleep ranges for most age groups. ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ...

How Much Sleep Do We Really Need? Signs that You're Not ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? What happens ... Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

That old wisdom about getting a solid eight hours of sleep per night? ... unlimited sleeping in, you should land on your ideal amount of sleep, which is likely to fall ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... American adults get less sleep today than in the past, research shows. ... Experts say people should be able to figure out their optimal amount of ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... There are new recommendations for how much time people should ... Now, there are also specific sleep ranges for young and older adults, ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64): Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting too little sleep and getting too much sleep are both unhealthy ...