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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

Since older adults often have trouble sleeping this long at night, daytime naps .... for work and other commitments, you should schedule enough time for sleep.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

That old wisdom about getting a solid eight hours of sleep per night? ... unlimited sleeping in, you should land on your ideal amount of sleep, which is likely to fall ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really need ... For the largest age range, the adults, the recommended sleep ... it feels like it should be, but it can be very important for your health, ... Many of us struggle to get enough sleep every night, but is the sleep we get a...

Here's How Much Experts Think You Should Sleep Every Night - Time

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64): Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting too little sleep and getting too much sleep are both unhealthy ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... American adults get less sleep today than in the past, research shows. ... Experts say people should be able to figure out their optimal amount of ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... There are new recommendations for how much time people should ... Now, there are also specific sleep ranges for young and older adults, ...

CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders

www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Nov 12, 2015 ... Sleep Hygiene Tips · What Should I Do If I Can't Sleep · Drowsy Driving ... Sleep guidelines from the National Heart, Lung, and Blood Institute below have noted that sleep changes as we age, although there is no 'magic number' as individual sleep needs ... Adults (including the elderly), 7–8 ho...

Are you getting enough sleep? | Features | CDC

www.cdc.gov/features/sleep/

Apr 14, 2014 ... Yet many adults report experiencing a sleeping problem one or more nights ... Sufficient sleep is not a luxury—it is a necessity—and should be ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

The report recommends wider appropriate sleep ranges for most age groups. ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com

Feb 22, 2016 ... Find out how much sleep you need at different stages of ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.