Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. For many of ...
The report recommends wider appropriate sleep ranges for most age groups. ...
Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults ...
How many hours of sleep do you need? What happens ... Since older adults
often have trouble sleeping this long at night, daytime naps can help fill in the
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As
you get older, however, your sleeping patterns might change.
That old wisdom about getting a solid eight hours of sleep per night? ... unlimited
sleeping in, you should land on your ideal amount of sleep, which is likely to fall ...
Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ...
American adults get less sleep today than in the past, research shows. ... Experts
say people should be able to figure out their optimal amount of ...
Feb 3, 2015 ... There are new recommendations for how much time people should ... Now, there
are also specific sleep ranges for young and older adults, ...
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64):
Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting
too little sleep and getting too much sleep are both unhealthy ...