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sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Learn how our sleep needs change as we age and just how much sleep we really ... Most of us know that getting a good night's sleep is important, but too few of us ... 7-9 hours; Older adults (65+): Sleep range is 7-8 hours (new age category) ... you should consult your primary care physician or find a sleep professionalto ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

time.com/3691992/sleep-hours-recommendations

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64): Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting too little sleep and getting too much sleep are both unhealthy ...

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change.

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

Explore why sleep is so important and how to make sure you're getting all that ... Since older adults often have trouble sleeping this long at night, daytime naps ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

sleep.org/articles/how-many-hours-of-sleep-do-we-need

Read this article to find out how many hours of sleep you need for optimal health ... to nine hours of sleep a night to feel their best—and for the majority of adults, ...

www.theguardian.com/lifeandstyle/2015/feb/15/how-much-sleep-do-i-need-recommended-amounts-all-ages

Feb 15, 2015 ... She warns that teenagers should still try to get enough sleep on a ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but ...

www.newscientist.com/article/mg23030750-300-how-much-shuteye-do-i-need

May 25, 2016 ... The US Centers for Disease Control and Prevention estimates that 35 per cent of US adults are getting less than 7 hours a night, and a survey ...