Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. For many of ...
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change ... There are
new recommendations for how much time people should spend snoozing. ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really
need ... For the largest age range, the adults, the recommended sleep ... it feels
like it should be, but it can be very important for your health, ... Many of us
struggle to get enough sleep every night, but is the sleep we get a...
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64):
Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting
too little sleep and getting too much sleep are both unhealthy ...
How much and how fast this happens depends on the ... that of early adult life.
SLEEP ... It is well known that as children get older they need less sleep. Different
... However this should be within reason and teenagers often need to be taught.
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need
between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.
Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ...
American adults get less sleep today than in the past, research shows. ... Experts
say people should be able to figure out their optimal amount of ...
Feb 15, 2015 ... She warns that teenagers should still try to get enough sleep on a ... Adults aged
18 to 64 need to sleep for seven to nine hours a night, but ...
Feb 2, 2015 ... How much sleep we prefer to get is highly subjective — but how much sleep we
need is a bit ... Young Adults (18-25): 7-9 hours (new age category); Adults (26-
64): 7-9 hours (no .... 7 Things Men Should Know About Vaginas ...