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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change ... There are new recommendations for how much time people should spend snoozing. ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really need ... For the largest age range, the adults, the recommended sleep ... it feels like it should be, but it can be very important for your health, ... Many of us struggle to get enough sleep every night, but is the sleep we get a...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64): Sleep range did not change and remains 7-9 hours; Older adults (65+): ... Getting too little sleep and getting too much sleep are both unhealthy ...

SLEEP NEEDS ACROSS THE LIFESPAN - Sleep Health

www.sleephealthfoundation.org.au/files/pdfs/Sleep-Needs-Across-Lifespan.pdf

How much and how fast this happens depends on the ... that of early adult life. SLEEP ... It is well known that as children get older they need less sleep. Different ... However this should be within reason and teenagers often need to be taught.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... American adults get less sleep today than in the past, research shows. ... Experts say people should be able to figure out their optimal amount of ...

How much sleep do I need? | Life and style | The Guardian

www.theguardian.com/lifeandstyle/2015/feb/15/how-much-sleep-do-i-need-recommended-amounts-all-ages

Feb 15, 2015 ... She warns that teenagers should still try to get enough sleep on a ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but ...

National Sleep Foundation updates recommendations for how much ...

www.huffingtonpost.com/2015/02/02/how-much-sleep-durations-changes_n_6581628.html

Feb 2, 2015 ... How much sleep we prefer to get is highly subjective — but how much sleep we need is a bit ... Young Adults (18-25): 7-9 hours (new age category); Adults (26- 64): 7-9 hours (no .... 7 Things Men Should Know About Vaginas ...

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National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26-64): Sleep range ... How Much Sleep Do We Really Need?

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org

How many hours of sleep do you need? What happens ... Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change.