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How many hours of sleep are enough? - Mayo Clinic


Apr 20, 2013 ... Older adults need about the same amount of sleep as younger adults. ... tasks as do people who get closer to seven hours of sleep a night. Studies among adults also show that getting less or much more than seven hours of ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... American adults get less sleep today than in the past, research shows. ... Experts say people should be able to figure out their optimal amount of ...

National Sleep Foundation Updates Recommendations For How ...


Feb 2, 2015 ... How much sleep we prefer to get is highly subjective -- ... Young Adults (18-25): 7 -9 hours (new age category); Adults (26-64): 7-9 hours (no change); Older Adults (65+): 7-8 ..... This Is Why You Should Eat More Peanut Butter ...

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... How to Get People to Be More Honest With You ... Here's How Much Experts Think You Should Sleep Every Night ... Adults (26-64): Sleep range did not change and remains 7-9 hours; Older adults (65+): Sleep range is 7-8 ...

Updated Sleep Guidelines: How Much Sleep Is Enough? - Mercola


Feb 19, 2015 ... Do you know how much sleep you really need? ... According to a 2013 Gallup poll, 40 percent of American adults get six hours or less per night. ..... the tremendous tiredness which a kid can not realize but the parent should.

CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders


Jul 1, 2013 ... Sleep guidelines from the National Heart, Lung, and Blood Institute · External Web Site Icon below have ... hours a day. Adults (including the elderly), 7–8 hours a day ... Sleep Hygiene Tips · What Should I Do If I Can't Sleep?

How much sleep do I need? | Life and style | The Guardian


Feb 15, 2015 ... She warns that teenagers should still try to get enough sleep on a ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but ...

The Ideal Amount of Sleep for Each Age Group, According - Lifehacker


Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really ... For the largest age range, the adults, the recommended sleep ... as it feels like it should be, but it can be very important for your health, ... Many of us struggle to get enough sleep every night, but is the sleep we get any...

Helpful Resources

How Much Sleep Do We Really Need? | National Sleep Foundation


Ever wonder how much sleep you really need? We have done extensive ... schedules and stress. To get the sleep you need, you must look at the big picture.

National Sleep Foundation Recommends New Sleep Times ...


The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new ... Younger adults (18-25): Sleep range is 7-9 hours (new age category); Adults (26-64): Sleep range .... How Much Sleep Do We Really Need?

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of ...


Sleep Cycles and Stages, Lack of Sleep, and How to Get the Hours You Need ... According to the National Institutes of Health, the average adult sleeps less than ..... for work and other commitments, you should schedule enough time for sleep.

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... There are new recommendations for how much time people should ... Now, there are also specific sleep ranges for young and older adults, ...