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Find out how much sodium the American Heart Association recommends and get ... a day and an ideal limit of no more than 1,500 mg per day for most adults. ... adults and found that one-third couldn't estimate how much sodium they ate, and ... If you have a medical conditions or other special dietary needs or restrictions, ...


Apr 21, 2017 ... If you are wondering how much sodium per day you should be ... food companies have already been working to reduce sodium in many of their ...


Sodium is one of those things that everyone “knows” is unhealthy… kind of like ... 1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while ... If these health organizations have their way, all of us need to make drastic ...


Virtually all adults in the United States consume too much sodium, according to the "Dietary Guidelines for Americans, 2010." Although your body requires a ...


The amount of sodium that you need each day depends on your age and health status. ... About How Much Sodium Should Be Consumed on a Daily Basis for a Healthy Diet? ... Your doctor may recommend following a low-sodium diet if you have high blood ... How Much Potassium Should a Person Have on a Daily Basis ?


Evidence shows that consuming too much sodium can raise blood pressure, which is a risk factor for stroke. High blood pressure can also lead to heart disease, ...


Jun 24, 2010 ... CDC: 90% of Americans get way too much sodium every day. ... This huge majority should get less than 1,500 milligrams of sodium per day.


Nov 11, 2015 ... But whether this amount increases a person's risk of heart disease is now being ... There's no doubt that eating too much sodium can cause high blood pressure, ... "There should be no question that sodium reduction lowers blood ... line at 2,300 mg a day for adults who are under age 51, do not have high ...


Dec 18, 2013 ... Many American consume well over the recommended daily amount of sodium, or salt, according to the American Dietetic Association.