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Apr 19, 2017 ... You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more ...


How much water should you drink each day? ... be reframed as: "Drink eight 8- ounce glasses of fluid a day," because all fluids count toward the daily total. Next.


Find out how much water you should drink per day based on your individual needs and level of activity. Hydration tips and suggestions on how to drink more water.


May 25, 2017 ... Those drinking 5 or more glasses of water a day had about half the risk ..... weight 100 kg you should drink 3 litres per day, wish you all the best.


Why is it important to drink enough water? Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right ...


Sep 14, 2012 ... Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed ...


Mar 7, 2016 ... Eight cups a day is such old-school advice. ... There is no magic number for how much water you should drink every day. ... Control and Prevention found in 2013 that 43 percent of adults drink less than four cups of it per day.


Jun 19, 2017 ... How much water you should REALLY drink in a day revealed (and there's a simple formula to use to calculate the amount you need as it's ...


Apr 18, 2017 ... Drinking water is essential to your health, but advice varies on how much you need daily. We asked the experts to weigh in.