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The right exercise routine depends on your abilities and goals. For example, the American Heart Association recommends 30 to 60 minutes of exercise at 50 to 80% aerobic capacity, at least 3 to 4 days per week.

Here's How Many Times Per Week You Should Exercise | SELF

www.self.com/story/heres-what-a-perfect-week-of-working-out-looks-like

Mar 6, 2016 ... Work-Out-Week_Pinterest ... If you're going for the full five, three days should focus on strength training, ... How Often: Three times per week.

How Often Should You Exercise per Week to Lose Weight? - Runtastic

www.runtastic.com/blog/en/guest-bloggers/how-often-should-you-exercise-per-week-to-lose-weight/

Jul 12, 2016 ... Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out ...

Exercise Frequency - How often should you workout per week?

www.aworkoutroutine.com/exercise-frequency/

Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.

Does It Matter How Often You Work Out?

www.womenshealthmag.com/fitness/does-it-matter-how-often-you-work-out

Jul 1, 2013 ... New research suggests that the number of times per week you exercise doesn't matter must--as long as your exercise routine includes enough ...

Question of the Week: How Much To Workout | Men's Fitness

www.mensfitness.com/training/pro-tips/question-week-how-much-workout

5 days ago ... Q: How often should I train per week for different goals? ... or light cardio in between each weight training workout, and you'll make good gains.

How Often Should I Exercise? - Weight Loss Resources

www.weightlossresources.co.uk/exercise/questions-answers/how-often-should-i-exercise.htm

Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardio vascular exercise 3-5 times per week.

How Often Should You Work Out? | Prevention

www.prevention.com/fitness/fitness-tips/research-how-often-should-you-work-out

Jun 21, 2013 ... The more often you exercise, the more calories you burn, right? Not quite, finds a new study. Working out too much can actually make you less ...

How many days a week should you exercise? - Business Insider

www.businessinsider.com/we-asked-an-exercise-scientist-how-many-days-a-week-you-need-to-work-out-to-actually-make-a-difference-2015-6

Jun 10, 2015 ... We asked an exercise scientist how many days a week you need to work ... what he told us when we asked him how often you should exercise:.

How Often Should I Exercise? | ACTIVE

www.active.com/fitness/articles/how-often-should-i-exercise

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?