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The right exercise routine depends on your abilities and goals. For example, the American Heart Association recommends 30 to 60 minutes of exercise at 50 to 80% aerobic capacity, at least 3 to 4 days per week.

www.self.com/story/heres-what-a-perfect-week-of-working-out-looks-like

Mar 6, 2016 ... How Often: Three times per week. How Long: A strength-training session should last 45-60 minutes, plus foam rolling and at least a five-minute ...

www.runtastic.com/blog/en/guest-bloggers/how-often-should-you-exercise-per-week-to-lose-weight

Jul 12, 2016 ... Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out ...

www.mensfitness.com/training/pro-tips/how-much-should-i-work-out

Jun 8, 2017 ... Fat loss workout programs often involve total body training, large movements, and a lot of energy expenditure to kick start the metabolism.

www.muscleforlife.com/how-often-should-i-work-out

May 23, 2017 ... If you don't know how often you should work out to gain muscle and strength, lose fat, and get healthy, then you want to read this article.

www.aworkoutroutine.com/exercise-frequency

Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.

www.womenshealthmag.com/fitness/does-it-matter-how-often-you-work-out

Jul 1, 2013 ... New research suggests that the number of times per week you exercise doesn't matter must--as long as your exercise routine includes enough ...

www.weightlossresources.co.uk/exercise/questions-answers/how-often-should-i-exercise.htm

Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardio vascular exercise 3-5 times per week.

www.active.com/fitness/articles/how-often-should-you-exercise

Is it better to work out four times a week than six times a week? That's the finding of a new study in Medicine & Science in Sports & Exercise, which Gretchen ...

health.usnews.com/wellness/fitness/articles/2017-01-13/how-often-do-you-need-to-work-out-to-see-the-results-you-want

Jan 13, 2017 ... So how much should you hit the gym? It depends. Workout routines aren't one- schedule-fits-all, and it's vital to schedule your workouts ...