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The right exercise routine depends on your abilities and goals. For example, the American Heart Association recommends 30 to 60 minutes of exercise at 50 to 80% aerobic capacity, at least 3 to 4 days per week.

www.self.com/story/heres-what-a-perfect-week-of-working-out-looks-like

Mar 6, 2016 ... How Often: Three times per week. How Long: A strength-training session should last 45-60 minutes, plus foam rolling and at least a five-minute ...

www.runtastic.com/blog/en/guest-bloggers/how-often-should-you-exercise-per-week-to-lose-weight

Jul 12, 2016 ... Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out ...

www.mensfitness.com/training/pro-tips/question-week-how-much-workout

This week, we explain how much you should be working out. Q: How often should I train per week for different goals? A: Whether you want to put on size, cut  ...

www.aworkoutroutine.com/exercise-frequency

Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.

www.womenshealthmag.com/fitness/does-it-matter-how-often-you-work-out

Jul 1, 2013 ... New research suggests that the number of times per week you exercise doesn't matter must--as long as your exercise routine includes enough ...

www.weightlossresources.co.uk/exercise/questions-answers/how-often-should-i-exercise.htm

Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardio vascular exercise 3-5 times per week.

tone-and-tighten.com/2013/11/how-often-should-i-exercise-find-the-frequency-thats-best-for-you.html

Nov 26, 2013 ... Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! One of the questions I have been getting a lot of since.

www.businessinsider.com/we-asked-an-exercise-scientist-how-many-days-a-week-you-need-to-work-out-to-actually-make-a-difference-2015-6

Jun 10, 2015 ... We asked an exercise scientist how many days a week you need to work ... what he told us when we asked him how often you should exercise:.

www.prevention.com/fitness/fitness-tips/research-how-often-should-you-work-out

Jun 21, 2013 ... The more often you exercise, the more calories you burn, right? Not quite, finds a new study. Working out too much can actually make you less ...