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The right exercise routine depends on your abilities and goals. For example, the American Heart Association recommends 30 to 60 minutes of exercise at 50 to 80% aerobic capacity, at least 3 to 4 days per week.

www.runtastic.com/blog/en/guest-bloggers/how-often-should-you-exercise-per-week-to-lose-weight

Jul 12, 2016 ... Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out ...

www.muscleforlife.com/how-often-should-i-work-out

May 23, 2017 ... If you don't know how often you should work out to gain muscle and strength, lose fat, and get healthy, then you want to read this article.

www.self.com/story/heres-what-a-perfect-week-of-working-out-looks-like

Mar 6, 2016 ... Unless you work out for a living, chances are, you don't have an endless number of hours to spend in the ... How Often: Three times per week.

www.mensfitness.com/training/pro-tips/how-much-should-i-work-out

Fat loss workout programs often involve total body training, large movements, and a lot of energy expenditure to kick start the metabolism. That's a lot of effort, ...

www.aworkoutroutine.com/exercise-frequency

Jun 23, 2017 ... Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.

www.womenshealthmag.com/fitness/does-it-matter-how-often-you-work-out

Jul 1, 2013 ... New research suggests that the number of times per week you exercise doesn't matter must--as long as your exercise routine includes enough ...

health.usnews.com/wellness/fitness/articles/2017-01-13/how-often-do-you-need-to-work-out-to-see-the-results-you-want

Jan 13, 2017 ... So how much should you hit the gym? It depends. Workout routines aren't one- schedule-fits-all, and it's vital to schedule your workouts ...

www.fitwatch.com/blog/how-often-should-you-exercise

When it comes to weight loss you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest ...

www.prevention.com/fitness/fitness-tips/research-how-often-should-you-work-out

Jun 21, 2013 ... The more often you exercise, the more calories you burn, right? Not quite, finds a new study. Working out too much can actually make you less ...