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The right exercise routine depends on your abilities and goals. For example, the American Heart Association recommends 30 to 60 minutes of exercise at 50 to 80% aerobic capacity, at least 3 to 4 days per week.

Here's How Many Times Per Week You Should Exercise | SELF

www.self.com/story/heres-what-a-perfect-week-of-working-out-looks-like

Mar 6, 2016 ... Here's What A Perfect Week Of Working Out Looks Like. The ideal breakdown between ... How Often: Three times per week. How Long: A ...

Question of the Week: How Much To Workout | Men's Fitness

www.mensfitness.com/training/pro-tips/question-week-how-much-workout

This week, we explain how much you should be working out. Q: How often should I train per week for different goals? A: Whether you want to put on size, cut  ...

How Often Should You Exercise per Week to Lose Weight? - Runtastic

www.runtastic.com/blog/en/guest-bloggers/how-often-should-you-exercise-per-week-to-lose-weight/

Jul 12, 2016 ... Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out ...

Exercise Frequency - How often should you workout per week?

www.aworkoutroutine.com/exercise-frequency/

Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.

Does It Matter How Often You Work Out?

www.womenshealthmag.com/fitness/does-it-matter-how-often-you-work-out

Jul 1, 2013 ... New research suggests that the number of times per week you exercise doesn't matter must--as long as your exercise routine includes enough ...

12 Deadly Workout Sins - Body for Life

bodyforlife.com/library/articles/training/12-deadly-workout-sins

... your workout? Maybe you're committing one of these workout sins. ... Check out the sidebar to find out how many calories you should be getting every day.

How Often Should You Work Out? | Prevention

www.prevention.com/fitness/fitness-tips/research-how-often-should-you-work-out

Jun 21, 2013 ... The more often you exercise, the more calories you burn, right? Not quite, finds a new study. Working out too much can actually make you less ...

How many days a week should you exercise? - Business Insider

www.businessinsider.com/we-asked-an-exercise-scientist-how-many-days-a-week-you-need-to-work-out-to-actually-make-a-difference-2015-6

Jun 10, 2015 ... We asked an exercise scientist how many days a week you need to work ... what he told us when we asked him how often you should exercise:.

How Often Should I Exercise? - Weight Loss Resources

www.weightlossresources.co.uk/exercise/questions-answers/how-often-should-i-exercise.htm

Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardio vascular exercise 3-5 times per week.