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How to Avoid Holiday Weight Gain - Health.com

www.health.com/health/gallery/0,,20646043,00.html

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless ...

How to Prevent Holiday Weight Gain: The Ultimate Science-Backed ...

greatist.com/health/ways-to-avoid-holiday-weight-gain

Nov 11, 2015 ... Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are ...

10 Ways to Avoid Holiday Weight Gain - WebMD

www.webmd.com/diet/features/10-ways-to-avoid-holiday-weight-gain

Dec 12, 2005 ... The pounds add up year after year, making holiday weight gain an ... That's why WebMD compiled these tips to help you avoid overindulging.

Steps to Prevent Holiday Weight Gain | Health & Prevention | Heart ...

my.clevelandclinic.org/services/heart/prevention/nutrition/weight-management/steps-to-prevent-holiday-weight-gain

How to avoid holiday weight gain. It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, ...

10 Ways To Avoid Holiday Weight Gain Without Swearing Off Your ...

www.prevention.com/weight-loss/weight-loss-tips/how-prevent-holiday-weight-gain

Nov 19, 2014 ... Photo by ingwervanille/Getty Images. You get caught up in the sparkling lights, the pretty snow, the shopping frenzy, and the fun of the holiday ...

Avoid holiday weight gain: here's how to stick to your healthy diet ...

www.shape.com/weight-loss/tips-plans/ward-holiday-weight-gain

Bob Greene, Oprah Winfrey's trainer, shares holiday diet tips to help you celebrate the season without gaining a pound. Avoid holiday weight gain by following ...

How to Avoid Holiday Weight Gain | Runner's World

www.runnersworld.com/fuel-school/how-to-avoid-holiday-weight-gain

Dec 3, 2013 ... How to Avoid Holiday Weight Gain. Sensible ways to eat well without overdoing it this season. By Pamela Nisevich Bede Tuesday, December 3 ...

20 Tips to Avoid Holiday Weight Gain - Beat the Statistics

www.moneycrashers.com/avoid-holiday-weight-gain-statistics/

75% of Americans' weight gain takes place during the holiday season. Find out how you can avoid putting on the extra pounds with these tips.

Avoiding holiday weight gain | BeWell@Stanford

bewell.stanford.edu/avoiding-holiday-weight-gain

Halloween candy, Thanksgiving feasts and holiday parties: The last few months of the year can test even the most disciplined weight watcher. Deborah Balfanz ...

How to NOT Gain Weight During the Holidays | Nerd Fitness

www.nerdfitness.com/blog/no-holiday-weight-gain/

Almost 60% of people admitted to gaining weight during last year's holiday .... decision making, you can be crafty in how you avoid eating really unhealthy foods.

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