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How to Avoid Holiday Weight Gain - Health.com


Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless ...

10 Ways to Avoid Holiday Weight Gain - WebMD


The pounds add up year after year, making holiday weight gain an important factor in ... That's why WebMD compiled these tips to help you avoid overindulging.

Steps to Prevent Holiday Weight Gain | Health & Prevention | Heart ...


How to avoid holiday weight gain. It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, ...

10 Surprising Ways to Avoid Weight Gain During the Holidays - US ...


Dec 2, 2008 ... If Britney Spears can get toned this time of year, we should at least be able to avoid weight gain.

Avoiding holiday weight gain | BeWell@Stanford


Halloween candy, Thanksgiving feasts and holiday parties: The last few months of the year can test even the most disciplined weight watcher. Deborah Balfanz ...

10 Tips to Avoid Holiday Weight Gain | SparkPeople


You don't have to miss out on holiday fun and traditions just to avoid the weight gain that often comes with it. Use these tips to stay in control and still enjoy the ...

Avoiding Holiday Weight Gain - Woman's Day


Dec 30, 2014 ... Avoid holiday weight gain by following these good-for-you tips.

10 Tips to Avoid Holiday Weight Gain | ACTIVE


Dec 8, 2013 ... The best way to avoid gaining weight over the holidays is to eat in moderation, keep a consistent exercise program and try my 10 tips to avoid ...

3 tips for preventing holiday weight gain (and why it's so important)


Nov 16, 2012 ... Studies show that half of annual weight gain in the U.S. happens during the holiday season. Here are 3 tips for preventing holiday weight gain.

Avoid holiday weight gain: here's how to stick to your healthy diet ...


Bob Greene, Oprah Winfrey's trainer, shares holiday diet tips to help you celebrate the season without gaining a pound. Avoid holiday weight gain by following ...

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How to Prevent Holiday Weight Gain: The Ultimate Science-Backed ...


Nov 11, 2015 ... Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are ...

How To Prevent Holiday Weight Gain | Prevention


Nov 19, 2014 ... 10 Ways To Avoid Holiday Weight Gain Without Swearing Off Your Favorite ... Suddenly you find that managing your weight and sticking to your ...

20 Tips to Avoid Holiday Weight Gain - Beat the Statistics


avoid holiday weight gain After a weekend of indulging in Thanksgiving dinner leftovers like pie, butter-soaked rolls, and stuffing, I decided I needed to step ...