Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…
Feb 12, 2008 ... How to get started with an exercise program - and stick with it.
If you're just beginning to exercise, start cautiously and progress slowly. If you
have an injury or a medical condition, consult your doctor or a physical therapist ...
Build muscle and get jacked with this full-body workout routine for beginners.
The easiest part of starting an exercise program is making the decision to do it.
You're motivated, you're excited and the fantasy of a new, slimmer you is enough
Feb 12, 2014 ... It's not those workouts don't work. It's just that doing them when you're a beginner,
or large enough that they do more harm than good is a ticket ...
14 Tips for Starting and Sticking with a Workout Routine ... Prepare. We already
know you don't have the time, so write it down like an appointment every day.
Mar 23, 2015 ... Man or woman, mass-builder or fat-cutter, this plan will put you closer to where
you want to be. Stop program hopping and get serious with ...
Jan 3, 2011 ... If you're just starting a workout program your goal shouldn't be to get buff or lose
weight. The first step is getting to a fitness level where you no ...
The Workout for Every Guy: The Beginner's Workout. Keep falling off the fitness
wagon? Adjust your strategy and get in the habit of success. by Sean Hyson ...