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How to Break a Bad Habit
Breaking a bad habit often takes about 30 days and requires looking at the perceived benefits of the bad habit in order to analyze why it would be good to give up the habit. Replace bad habits with more healthy habits using advice from a nutrition... More »
Difficulty: Moderate
Source: www.ehow.com

jamesclear.com/how-to-break-a-bad-habit

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your  ...

www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en

TED Talk Subtitles and Transcript: Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between  ...

www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits

Nov 16, 2007 ... Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

lifehacker.com/top-10-ways-to-break-bad-habits-1694247761

Mar 28, 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

www.huffingtonpost.com/2015/01/12/break-bad-habits_n_6438748.html

Jan 12, 2015 ... But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

fortune.com/2017/01/25/how-to-break-bad-habits-2

Jan 25, 2017 ... If you want to know how to break a bad habit, try this strategy.

www.wikihow.com/Break-a-Habit

Commit to a goal. Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and ...

www.rd.com/health/wellness/how-to-break-a-habit-in-12-steps

What they say is both obvious and eye-opening. Here, the 12 guiding principles for breaking a bad habit: 1. Acknowledge. Rationalization is the art of coming up  ...