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How to Break a Bad Habit (and Replace It With a Good One)

jamesclear.com/how-to-break-a-bad-habit

Want to learn how to break a bad habit? Read this article to discover the science of breaking bad habits and practical suggestions for making it happen.

3 Easy Steps to Breaking Bad Habits - WebMD

www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits

Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

5 Unexpected Ways To Break A Bad Habit | The Huffington Post

www.huffingtonpost.com/2015/01/12/break-bad-habits_n_6438748.html

Jan 12, 2015 ... But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

How to Break a Habit: 12 Strategies for Success | Reader's Digest

www.rd.com/health/wellness/how-to-break-a-habit-in-12-steps/

Our lives are marked by countless habits and routines, many decades in the making. Some are good, some are bad. Learn to change habits that harm you.

How to Break a Habit: 13 Steps (with Pictures) - wikiHow

www.wikihow.com/Break-a-Habit

Jun 2, 2015 ... Commit to a goal. Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true ...

Top 10 Ways to Break Bad Habits - Lifehacker

lifehacker.com/top-10-ways-to-break-bad-habits-1694247761

Mar 28, 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

27 Proven Steps to Break a Bad Habit (without the Cravings)

www.developgoodhabits.com/break-bad-habit/

Know how to break a bad habit? Quitting a habit can be broken down into a simple process with four phases and 27 steps. Learn how to make that change.

Breaking Bad Habits | NIH MedlinePlus the Magazine

medlineplus.gov/magazine/issues/spring12/articles/spring12pg18-19.html

National Institutes of Health-funded scientists have found clues to why bad habits are so difficult to kick | NIH Medlineplus the Magazine.

7 Steps to Break Your Bad Habits | SUCCESS

www.success.com/article/7-steps-to-break-your-bad-habits

Jun 30, 2015 ... Everybody has bad habits. Everybody. Now granted, some people have less than others and some people's bad habits are more grating than ...

Judson Brewer: A simple way to break a bad habit | TED Talk | TED ...

www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit

Feb 3, 2016 ... Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and ...

Answers
How to Break a Bad Habit
Breaking a bad habit often takes about 30 days and requires looking at the perceived benefits of the bad habit in order to analyze why it would be good to give up the habit. Replace bad habits with more healthy habits using advice from a nutrition... More »
Difficulty: Moderate
Source: www.ehow.com