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Diet Information
Use the form below to research popular diets. Be sure to consult your medical provider before any new radical changes to your diet or lifestyle.
Popular Diets:

28-Day Fat-Burning Diet and Meal Plan | Muscle & Fitness

www.muscleandfitness.com/nutrition/meal-plans/28-days-lean-meal-plan

Follow this fat-burning meal plan to get shredded in less than one month. It follows 3 key points for fat loss: 1) Eat at least 1 gram of protein per pound of ...

A Beginner's Guide To Losing Body Fat! - Bodybuilding.com

www.bodybuilding.com/fun/brewster26.htm

The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A beginner is ...

How to Lose Weight Fast: 3 Simple Steps, Based ... - Authority Nutrition

authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. This is a graph from a study ...

6 Simple Ways to Lose Belly Fat, Based on ... - Authority Nutrition

authoritynutrition.com/6-proven-ways-to-lose-belly-fat/

Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.

The Eating Plan to Burn Fat and Lose Weight - Men's Health

www.menshealth.com/weight-loss/burn-fat-lose-weight

Apr 23, 2015 ... Because most purveyors of weight-loss plans are idiots, the words "diet" and " deprivation" have become nearly synonymous. When you start ...

The Top Fat-Burning Foods - Health.com

www.health.com/health/gallery/0,,20553780,00.html

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew. Other eats contain nutrients and compounds that boost your ...

The 4-week fat-burning meal plan - Men's Fitness

www.mensfitness.com/nutrition/what-to-eat/new-year-new-you-4-week-fat-burning-meal-plan

Jul 24, 2016 ... Read more... Diet programs ... The new macro can help you burn more fat. ... Circumin can help reduce inflammation and muscle damage.

Eat This and Lose Belly Fat! - Good Housekeeping

www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/

Apr 3, 2016 ... Learn how to eat to lose that spare tire, with these 17 superfoods from The Abs Diet for Women.

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise ...

fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

Apr 6, 2007 ... Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, ...