Use the form below to research popular diets. Be sure to consult your medical provider before any new radical changes to your diet or lifestyle.
Follow this fat-burning meal plan to get shredded in less than one month. It
follows 3 key points for fat loss: 1) Eat at least 1 gram of protein per pound of ...
The purpose of this article is to give the beginner a simple, uncomplicated
approach to eating and exercising with the goal of losing body fat. A beginner is ...
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of
eating this way, both body fat and water weight. This is a graph from a study ...
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6
simple ways to lose belly fat that are supported by science.
Apr 23, 2015 ... Because most purveyors of weight-loss plans are idiots, the words "diet" and "
deprivation" have become nearly synonymous. When you start ...
Certain foods have a very high thermogenic effect, so you literally burn calories
as you chew. Other eats contain nutrients and compounds that boost your ...
Jul 24, 2016 ... Read more... Diet programs ... The new macro can help you burn more fat. ...
Circumin can help reduce inflammation and muscle damage.
Apr 3, 2016 ... Learn how to eat to lose that spare tire, with these 17 superfoods from The Abs
Diet for Women.
Apr 6, 2007 ... Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat
in 30 days by optimizing any of three factors: exercise, diet, ...