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How to Care for a Hurt Back
When you are suffering from a hurt back, it's difficult to pay attention to anything else. Back pain will make everything in your life a challenge against pain. Treating a back injury is paramount for restoring normal life. There are myriad causes of... More »
Difficulty: Easy
Source: www.ehow.com


If you got up this morning and thought, “Ugh, my back hurts,” you're not alone. About one in five Americans reports having experienced back pain at least once  ...


Avoid bed rest. Bed rest is not an effective treatment for back pain and may cause you to heal more slowly. ... Do not massage the injured area if it causes pain.


Mar 12, 2014 ... WebMD provides you with 10 ways to ease lower back pain at home. ... Sometimes, it's clearly serious: You were injured, or you feel numbness, ...


If back pain is severe or persists for more than a week, see your health care provider ... Consider whether you might have injured your lower back while sleeping.


Sep 22, 2016 ... Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and ...


The majority of episodes of acute lower back pain are caused by damage to the ... The lower back may be sore upon touch; Pain usually comes on suddenly.


Learn more: Back Care for Lower Back Pain. The following ... There are many gentle stretching exercises that should not hurt. See Specific Hamstring Stretches  ...


Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and ...