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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How to Count Calories to Lose Weight - The Basic Blueprint - FitWatch

www.fitwatch.com/blog/how-to-count-calories-to-lose-weight-the-basic-blueprint

What I've got for you is a 5 step “blueprint” to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ...

How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com/how-many-calories-per-day/

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

Weight Loss Calculator & Calorie Calculator - HealthStatus

www.healthstatus.com/calculate/calories-to-lose-weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

How To Lose Weight Fast and Safely - WebMD - Exercise, Counting ...

www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely

If you want to lose weight faster, you'll need to eat less and exercise more. ... calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the ...

The Dos and Don'ts of Counting Calories - WebMD

www.webmd.com/diet/features/dos-donts-counting-calories

Feb 4, 2009 ... Experts explain the right way and wrong way of counting calories to lose weight or maintain weight.

3 Calorie-Counting Rules for Weight Loss - Weight Loss Center ...

www.everydayhealth.com/weight/three-calorie-counting-rules-for-weight-loss.aspx

May 11, 2011 ... Tracking your calories is a proven weight loss strategy, but too few ... Here's how to sharpen your calorie counting skills to slim down healthfully.

How Many Calories Should I Eat to Lose Weight? - Verywell

www.verywell.com/how-many-calories-to-lose-weight-3495659

Use this weight loss calculator to get a quick answer. Adjust the ... Use our weight loss calculator to find out how many calories to eat each day. Share; Pin; Email.

Calorie Counting - A Guide to Calories & Weight Control

www.acaloriecounter.com/calorie-counting.php

Nov 2, 2007 ... If you burn more calories than you consume, you lose weight. And, if you both burn and consume the same amount of calories, your weight ...

Calorie Calculator - Calculator.net

www.calculator.net/calorie-calculator.html

Free calorie calculator to estimate the calories you will need per day with simple guideline for your gain or lose weight plan. Also find hundreds of other free ...