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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How to Count Calories to Lose Weight - The Basic Blueprint | Blog


What I've got for you is a 5 step “blueprint” to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ...

How Many Calories Should You Eat Per Day to Lose Weight?


This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

How to Count Calories to lose weight - ScientificPsychic.com


Learn how to count calories, calculate your basal metabolism, and lose weight.

The first step to losing weight by counting calories is to understand what a calorie is and how it applies to your weight. We all have a certain caloric requirement needed to maintain our current weight; if you eat fewer -- or burn more -- calories than that, you will... More »
By Jennifer R. Scott, About.com Guide

The Dos and Don'ts of Counting Calories - WebMD


Feb 4, 2009 ... Experts explain the right way and wrong way of counting calories to lose weight or maintain weight.

How To Lose Weight Fast and Safely - WebMD - Exercise, Counting ...


If you burn 500 more calories than you eat every day for a week, you should lose ... If you want to lose weight faster, you'll need to eat less and exercise more.

Weight Loss Calculator | Calculate Calories Needed for Weight Loss


In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Using our weight loss calculator, you'll arrive at the calories  ...

3 Calorie-Counting Rules for Weight Loss - Weight Loss Center ...


May 11, 2011 ... How many calories have you eaten today? And how many should you consume if you're trying to maintain your current weight or lose those last ...

5 Reasons To Never Count Another Calorie | Prevention


Mar 18, 2014 ... Three Oreos: 160 calories. One half-cup cereal: 220 calories. Sound familiar? You've probably tried counting calories to lose weight—and ...

Popular Q&A
Q: How to count calories to lose weight?
A: Look at labels and round up to make it easier to add in your head. For unlabeled food, just estimate. : Look up the calories in fruits and veggies so you're awa... Read More »
Source: answers.yahoo.com
Q: How do you count calories to lose weight.
A: The website. http://caloriecount.about.com/cc/calories-goal.php. will help you figure the calories needed to lose weight and how to calculate Read More »
Source: www.chacha.com
Q: How to Count Calories to Lose Weight?
A: I know you are probably saying how do you count calories to lose weight. Well I am about to show you. I have found the best way to lose weight and am dieing to ... Read More »
Source: www.squidoo.com
Q: How to Count Calories Easily and Lose Weight Fast
A: Use the Internet as your guide to calorie counting. There are free websites available online that will list how many calories in every piece of food you eat. Ev... Read More »
Source: www.ehow.com
Q: How to Count Calorie Intake to Lose Weight Effectively.
A: Calorie intake in a calculated way is the key mantra in the weight loss program. No matter how much effort one puts into shedding those extra kilos, ignorance t... Read More »
Source: www.wikihow.com