2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
What I've got for you is a 5 step “blueprint” to lose weight by counting calories,
covering how many calories you should eat in a day to lose to carb/protein/fat ...
This page has a simple but accurate calorie calculator, which shows exactly how
many calories you should eat to lose or maintain weight.
Learn how to count calories, calculate your basal metabolism, and lose weight.
The first step to losing weight
by counting calories
is to understand what a calorie
is and how it applies to your weight
. We all have a certain caloric requirement needed to maintain our current weight
; if you eat fewer -- or burn more -- calories
than that, you will... More »
Feb 4, 2009 ... Experts explain the right way and wrong way of counting calories to lose weight
or maintain weight.
If you burn 500 more calories than you eat every day for a week, you should lose
... If you want to lose weight faster, you'll need to eat less and exercise more.
In order to lose weight, you need your calorie intake to be less than your total
daily calories burned. Using our weight loss calculator, you'll arrive at the calories
May 11, 2011 ... How many calories have you eaten today? And how many should you consume if
you're trying to maintain your current weight or lose those last ...
Mar 18, 2014 ... Three Oreos: 160 calories. One half-cup cereal: 220 calories. Sound familiar?
You've probably tried counting calories to lose weight—and ...