Mar 20, 2013 ... How to Create an Optimal Workout Playlist. Insights from the latest research on
the interplay of exercise and music. By Ferris Jabr on March 20, ...
Jan 21, 2015 ... If you've ever struggled through a silent workout because you left your
headphones at home or felt a surge of energy when your favorite song ...
Aug 30, 2010 ... Studies show that the rhythmic speed of your music influences your athletic
performance. Here's how to use that information to create the ...
Jan 13, 2014 ... So sports scientists at Brunel University has joined forces with music-streaming
service Spotify to create the utlimate workout playlist - after ...
May 2, 2012 ... Welcome to Fitmodo, Gizmodo's gym for your brain and backbone. ... If you need
music recommendations to build a playlist from scratch, sites like ... Of course,
several optimal playlists emerged as a byproduct of this research.
Mar 4, 2013 ... So what makes for the ideal workout playlist? Check out Dr. Lewis' custom
playlist — and feel free to recreate it on your own iPod: Close.
Rather than trying to create an all-purpose abs workout playlist, the songs below
... Once you've determined your ideal BPM, you can flesh out your playlist with ...
Jun 2, 2016 ... Head to the gym with our pulse-pounding playlist of the 50 best workout ...
rhythms help make the debut an optimal exercise regime anthem.
Apr 8, 2014 ... How to Create the Ultimate Workout Playlist ... Personal preferences aside, this is
a good workout song's optimum tempo range because it ...
Music & Exercise Performance – How to Create the Perfect Workout Playlist ...
Flow has been associated with optimal psychological state and represents ...