The vast majority of people require seven to eight hours of sleep to feel fully
rested, but 40 percent of Americans get less than that amount. That sleep debt
Dec 16, 2014 ... Want to know how to fall asleep fast? All you need is to master this 60-second
Apr 20, 2016 ... Tossing and turning, eyes opening and closing, and the inability to keep my mind
from wandering while I try to sleep, are what most of my ...
There are a few lucky people out there who have absolutely no trouble falling
asleep at night. The minute their head hits the pillow, they're out. The rest of us lie
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Jun 28, 2016 ... More than a third of Americans don't get the recommended seven to nine hours of
sleep a night.
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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of
course, we've all had trouble getting to sleep at some point. But for many of us, ...
How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing
Trick. June 19, 2016 by Lizzie Fuhr. 29K Shares. Plagued by anxiety night after ...