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5 Ways to Fall Asleep Faster - Health.com

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Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

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Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that ... “The secret is cool, dark, comfortable bedrooms,” says Meltzer. “Darkness ...

19 Ways to Fall Asleep Fast - Lifehack

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Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.

How to Fall Asleep Easier As a Teen (with Pictures)

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If it is warm, perhaps a cool wet towel will help you cool down. Image titled ... This way, you can feel as clean as you need to be before falling asleep. Image titled ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

How To Sleep Better - Fall Asleep Faster - Good Housekeeping

www.goodhousekeeping.com/health/wellness/a19876/sleep-better/

May 27, 2014 ... These small tweaks can help you fall asleep faster and slumber soundly. ... A research-proven way to relax: a warm bath before bed. Not only ...

3 Ways to Fall Asleep - wikiHow

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Make your room cool, clean, and quiet. The best ... Remember, stressing or thinking about falling asleep is the quickest way to stay awake. Contract and relax ...

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES ... in mind that there are simple tips and tricks that can help you fall asleep quickly for free. ..... Now there's a clever new way to send money abroad.

How Can I Fall Asleep Faster? - Lifehacker

lifehacker.com/how-can-i-fall-asleep-faster-1503720985

Jan 17, 2014 ... So how to fall asleep fast and get the best rest possible? ... Once you start seeing complete images you're under way to dreamland. .... On the topic of "mind tricks", if you do any creative writing, tabletop roleplaying, or any ...

Why Ideas Pop Into Your Head When You're Trying to Fall Asleep

lifehacker.com/5994010/why-ideas-pop-into-your-head-when-youre-trying-to-fall-asleep

Apr 8, 2013 ... You lay down to go to bed, ready to fall asleep quickly and get a good night's rest. Just as you're about to fall asleep, some thought pops into ...

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8 Weird Tips to Help You Fall Asleep « The Secret Yumiverse

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Sep 9, 2012 ... Thanks for the tips I can nerver fall asleep. 2 years ago. Reply. Azelea Lee. 1. Nice ideas. I didn't know that cherry juice can help you sleep.

9 Ways To Fall Asleep Faster (Without Counting Sheep)

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Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep). 02/23/2015 07:59 .... Really Need? 12 Brilliant Meal Prep Ideas to Free Up Your Time ...

How to Fall Asleep Fast (with Pictures) - wikiHow

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How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...