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www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep. But first, I laid some basic ground ...

www.huffingtonpost.com/2015/09/27/natural-sleep-aids_n_3882229.html

Sep 11, 2013 ... About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping ...

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster .... A faculty member from leading natural health university Bastyr University suggests these ...

www.health.com/health/gallery/0,,20306715,00.html

Try these natural remedies for insomnia and anxiety, including aromatherapy, hops, ... Many of these can not only help you fall asleep and stay asleep, but they  ...

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here .... 7 Best Natural Ways to Cure Headaches.

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

everydayroots.com/sleep-remedies

A ½ cup to a 1 cup of tart cherry juice is a tasty way to drift off to sleep, and is a ... chemicals (like tryptophan/melatonin) to help you fall asleep and stay asleep.

www.healthline.com/health-slideshow/natural-sleeping-remedies

May 7, 2015 ... Getting adequate sleep can help a number of health conditions, ... clock and reduces the amount of tossing and turning required to fall asleep.

www.wikihow.com/Fall-Asleep

Three Methods:Ensuring You Fall AsleepFalling Asleep QuicklyFalling Asleep .... It is naturally produced by the body, found in many foods, and is non-addictive.