Nov 2, 2012 ... 15 Ways to Feel Better in 5 Minutes or Less. by Stacy. 15 ... Eat one more piece of fruit or than usual today. Set your fork down between bites at lunch or dinner. Take 3 deep ... Stretch or do yoga for 5 minutes. Give yourself a ...
Try NOT smiling while blasting your fave feel good song (or 5). ... to write down 3 positive things each day will make you more optimistic and less stressed? ... smiled after a stressful activity decreased their heart rate more quickly than those ...
Here's how to un-grouchify your fine self faster than you can type a status update. ... 34 Ways to Feel Happier in 10 Minutes or Less ... 5-Minute Fixes ... Studies find the best way to stay cheerful is to stay centered in the present—even when it's not all ... In contrast, a wandering mind and daydreaming can bring people down.
Aug 25, 2014 ... Truth is, you will begin to feel the effects of this simple activity within seconds. ... A quick call is far better than nothing. ... All these talks are less than five minutes. 7. ... Put them down for 5 minutes to rest your eyes and mind.
Jan 26, 2015 ... Here are 10 such strategies to try when you have 5 minutes or less. ... If you've been feeling less focused, more scattered, or having more knee-jerk ... Breathe in for a count of 4, hold your breath for a count of 7, then exhale for ... or frustration from being turned down for a promotion all need to be processed.
If you find your mind flittering between the past and the future, try one of ... 51 Ways to Feel Happy in 5 Minutes ... Rather than just smile, I started to give those fleeting moments a hug. I really began to live them. I became happier, my energy levels rose, and I became more productive. ... Pen down your thoughts in a journal.
Apr 16, 2015 ... The entire process takes less than one minute to complete. ... So, the 4-7-8 breathing pattern makes you slow down and take a moment, in a literal sense. ... Use it when you feel upset, so it can soothe you before you react, or even to ... See how to quiet your anxious mind and build better bedtime habits.
Put it Down on Paper. Writing down your thoughts and feelings can be an incredibly therapeutic way of clearing your mind and feeling more in control.