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7 ways to improve your mood in less than 5 minutes - Business Insider

www.businessinsider.com/7-ways-to-improve-your-mood-in-less-than-5-minutes-2015-9

Sep 27, 2015 ... 7 ways to improve your mood in less than 5 minutes ... number of proactive things we can do when we start feeling ourselves getting down. ... reorganizing to feel better, as "just the illusion of order is enough to ease the mind.

30 Ways to Rejuvenate Your Day in 5 Minutes or Less - Pick the Brain

www.pickthebrain.com/blog/30-ways-rejuvenate-day-5-minutes-less/

Aug 25, 2014 ... 30 Ways to Rejuvenate Your Day in 5 Minutes or Less ... A quick call is far better than nothing. Not only ... You'll feel better instantly. ... Lie down.

www.ask.com/youtube?q=How To Feel Better In Less Than 5 Minutes When Your Down?&v=S5nAdEgH0Ms
Jul 13, 2009 ... Feeling depressed, anxious or sad? Here are 7 tips to make yourself happy right now... it's less than 5 minutes, but watch it only ... less than 5 minutes, but watch it only if you believe it can work (if you're skeptical or ... They'll make you feel better. ... Write down three things tonight that made you ...

15 Ways To Find Calm In Less Than 5 Minutes - mindbodygreen.com

www.mindbodygreen.com/0-11359/15-ways-to-find-calm-in-less-than-5-minutes.html

Oct 23, 2013 ... 15 Ways To Find Calm In Less Than 5 Minutes Hero Image ... you're pushed to the edge of the cliff, don't plunge straight down ... Change your perspective on the situation; ask yourself why you're feeling overwhelmed. .... How To Balance Your Hormones For Glowing Skin, Deeper Sleep & Better Digestion.

10 Ways to De-Stress in 5 Minutes or Less Slideshow | SparkPeople

www.sparkpeople.com/resource/slideshow.asp?show=16

10 Ways to De-Stress in 5 Minutes or Less Slideshow. ... If you're feeling frazzled, there are lots of things you can do to calm down. Try these techniques to bust ...

10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

tinybuddha.com/blog/10-ways-to-turn-around-a-bad-day-in-10-minutes-or-less/

In your iPod, make a “Feel Better” playlist that includes songs that work for you. ... Start with a warm shower and then slowly turn the temperature of the water as cold as ... Alternate this cycle for 3−5 minutes to start until you can slowly start to tolerate ... Even if no one is going to read it, the fact that you wrote it down will...

10 Tips to Calm Down and Relax in Less Than a Minute Flat

www.drfranklipman.com/10-tips-to-calm-down-and-relax-in-less-than-a-minute-flat/

Oct 24, 2013 ... 10 Tips to Calm Down and Relax in Less Than a Minute Flat ... you feel tightness in your muscles (not on a bone or tendon) for 5 seconds.

5 Ways To Improve Your Relationship That Take Less Than 5 Minutes

www.bustle.com/articles/104985-5-ways-to-improve-your-relationship-that-take-less-than-5-minutes

Aug 31, 2015 ... 5 Ways To Improve Your Relationship That Take Less Than 5 Minutes ... Try To Write Your Love Down In Words ... that's why I'm having a hard time right now" is sometimes all the moment requires to help you both feel better.

10 Ways to Level Up Your Life in 5 Minutes or Less | Nerd Fitness

www.nerdfitness.com/blog/2014/04/10/10-ways-to-level-up-your-life-in-5-minutes-or-less/

Apr 10, 2014 ... Getting in shape and leveling up your life can be a daunting task. ... Here are 10 of my favorite ways to level up life in 5 minutes or less, because sometimes ... I have spent the better part of the past two years working on handstand ..... When I *don't* take time to plan, even just a little bit, then I feel untet...

7 Ways To Instantly Feel 10X Better – The Mission – Medium

medium.com/the-mission/7-ways-to-instantly-feel-10x-better-266081072101

I hate feeling down; I know it's a part of life, and there's no escaping it. However, many ... to stay down. I find it unacceptable to stay in a bad mood for longer than 5 minutes. ... 80s music always improves your mood, no question about it. I don't ... Tim Ferriss says: “The less you say, the funnier and more gratifying t...

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25 ways to feel happier in the next 5 minutes - Happier

www.happier.com

Try NOT smiling while blasting your fave feel good song (or 5). ... to write down 3 positive things each day will make you more optimistic and less stressed? ... smiled after a stressful activity decreased their heart rate more quickly than those  ...

15 Ways to Feel Better in 5 Minutes or Less | Center Stage Wellness ...

centerstagewellness.com

Nov 2, 2012 ... 15 Ways to Feel Better in 5 Minutes or Less. by Stacy. 15 ... Eat one more piece of fruit or than usual today. Set your fork down between bites at lunch or dinner. Take 3 deep ... Write down 3 things you're grateful for. Write an ...

How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist

greatist.com

Mar 8, 2014 ... Calm down in the time it takes to scroll through your Instagram feed. ... When we' re feeling frazzled, a weekend at a beach resort might be ... up 40 ways to relax and relieve stress in just five minutes or less. ... stressed adults craved crunchy and salty snacks more than usual. .... Your Inbox Deserves Better ...