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34 Ways to Bust a Bad Mood in 10 Minutes or Less | Greatist

greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes

Jan 13, 2015 ... Here's how to un-grouchify your fine self faster than you can type a ... it's true: The act of smiling really can turn a frown upside down. ... us feel better, even when we 've got miles to go before we get there . ... 5-Minute Fixes.

10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

tinybuddha.com/blog/10-ways-to-turn-around-a-bad-day-in-10-minutes-or-less/

In your iPod, make a “Feel Better” playlist that includes songs that work for you. ... Start with a warm shower and then slowly turn the temperature of the water as cold as ... Alternate this cycle for 3−5 minutes to start until you can slowly start to tolerate ... Even if no one is going to read it, the fact that you wrote it down will...

15 Ways to Feel Better in 5 Minutes or Less | Center Stage Wellness ...

centerstagewellness.com/15-ways-to-feel-better-in-5-minutes-or-less/

Nov 2, 2012 ... 15 Ways to Feel Better in 5 Minutes or Less. by Stacy. 15 ... Eat one more piece of fruit or than usual today. Set your fork down between bites at lunch or dinner. Take 3 deep ... Write down 3 things you're grateful for. Write an ...

7 ways to improve your mood in less than 5 minutes - MSN.com

www.msn.com/en-us/health/wellness/7-ways-to-improve-your-mood-in-less-than-5-minutes/ar-AAeSsxw

Sep 28, 2015 ... Some days staying positive and upbeat can feel like an uphill battle. ... 7 ways to improve your mood in less than 5 minutes ... to our bodies and cools down our stress response system, resulting in a positive, relaxed feeling. ... that you don't have to spend an entire day reorganizing to feel better, as "just...

10 Tips to Calm Down and Relax in Less Than a Minute Flat

www.drfranklipman.com/10-tips-to-calm-down-and-relax-in-less-than-a-minute-flat/

Oct 24, 2013 ... 10 Tips to Calm Down and Relax in Less Than a Minute Flat ... you feel tightness in your muscles (not on a bone or tendon) for 5 seconds.

5 Ways To Improve Your Relationship That Take Less Than 5 Minutes

www.bustle.com/articles/104985-5-ways-to-improve-your-relationship-that-take-less-than-5-minutes

Aug 31, 2015 ... 5 Ways To Improve Your Relationship That Take Less Than 5 Minutes ... Try To Write Your Love Down In Words ... that's why I'm having a hard time right now" is sometimes all the moment requires to help you both feel better.

www.ask.com/youtube?q=How To Feel Better In Less Than 5 Minutes When Your Down?&v=S5nAdEgH0Ms
Jul 13, 2009 ... Feeling depressed, anxious or sad? Here are 7 tips to make yourself happy right now... it's less than 5 minutes, but watch it only ... less than 5 minutes, but watch it only if you believe it can work (if you're skeptical or ... They'll make you feel better. ... Write down three things tonight that made you ...

15 Ways To Find Calm In Less Than 5 Minutes - mindbodygreen.com

www.mindbodygreen.com/0-11359/15-ways-to-find-calm-in-less-than-5-minutes.html

Oct 23, 2013 ... 15 Ways To Find Calm In Less Than 5 Minutes Hero Image ... your perspective on the situation; ask yourself why you're feeling overwhelmed. ... Slow down your breath, and in particular slow down your exhalation. 8. .... How To Balance Your Hormones For Glowing Skin, Deeper Sleep & Better Digestion.

How to Fall Asleep in Less Than 30 Seconds - Steve Pavlina

www.stevepavlina.com/blog/2013/07/how-to-fall-asleep-in-less-than-30-seconds/

Jul 10, 2013 ... And very occasionally I could fall asleep within 5 minutes or less if I was very sleepy. ... a 1-second dream may feel significantly longer… perhaps as if 5-10 seconds ... Have you ever fallen asleep within less than 2 minutes after lying down? .... So if your brain wants to sleep, it had better learn to go to sleep ...

7 Ways To Instantly Feel 10X Better — Life Learning — Medium

medium.com/life-learning/7-ways-to-instantly-feel-10x-better-266081072101

I hate feeling down; I know it's a part of life, and there's no escaping it. However ... to stay down. I find it unacceptable to stay in a bad mood for longer than 5 minutes. ... Even when you're sleeping, your body is working hard to recover. If that's ... Tim Ferriss says: “The less you say, the funnier and more gratif...

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25 ways to feel happier in the next 5 minutes - Happier

www.happier.com

Try NOT smiling while blasting your fave feel good song (or 5). Write it down. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less ... smiled after a stressful activity decreased their heart rate more quickly than those ... Does better weather really make you happier?

10 Ways to De-Stress in 5 Minutes or Less Slideshow | SparkPeople

www.sparkpeople.com

10 Ways to De-Stress in 5 Minutes or Less Slideshow. ... If you're feeling frazzled, there are lots of things you can do to calm down. ... You'll be amazed at how much better you'll feel. ... Working out relieves my stress and then I feel great ...

30 Ways to Rejuvenate Your Day in 5 Minutes or Less - Pick the Brain

www.pickthebrain.com

Aug 25, 2014 ... 30 Ways to Rejuvenate Your Day in 5 Minutes or Less ... A quick call is far better than nothing. Not only ... You'll feel better instantly. ... Lie down.