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30 Ways to Improve Your Mood When You're Feeling Down

tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down/

Moping around never helps me feel any better, so it usually helps to plan something fun to do if I'm feeling up to it. It can be something as simple as creating my ...

How to Feel Better when You're Down: 9 Steps (with Pictures)

www.wikihow.com/Feel-Better-when-You're-Down

Lie down on your bed. Try to let go of all thoughts, do that for 2-5 minutes. After think of your favourite thing in the world, whether it's red velvet cupcakes or a ...

10 Things To Do When You Feel Down - Lifehack

www.lifehack.org/articles/communication/10-things-when-you-feel-down.html

When you're feeling down in the dumps, here are 10 things you can do to instantly make yourself feel better.

How To Instantly Feel Better When You Are Depressed - Lifehack

www.lifehack.org/articles/lifestyle/how-to-instantly-feel-better-when-you-are-depressed.html

Here are three mental tricks I use to feel better when I want to give up. ... say “I'm so impressed at your determination, you're getting faster ,keep it up! ... The money I lost on that deal has taught me enough to make it back ten fold down the line.

25 Things To Do When You're Feeling Down - BuzzFeed

www.buzzfeed.com/hnigatu/things-to-do-when-youre-feeling-down

25 Things To Do When You're Feeling Down. Remember: YOU ARE AWESOME. posted on Mar. 18, 2013, at 4:21 p.m.. Heben Nigatu. BuzzFeed Staff. Tweet.

11 Things to Remember When You're Feeling Down and ...

www.pickthebrain.com/blog/11-things-remember-youre-feeling-hopeless/

Jan 10, 2016 ... Here are 11 things to remember when you're feeling down and ... simply ask yourself what you can do TODAY to get by and slowly get better.

15 Little Ways To Feel Happy When You're Sad | Thought Catalog

thoughtcatalog.com/kara-nesvig/2014/09/15-little-ways-to-feel-happy-when-youre-sad/

Sep 30, 2014 ... 15 Little Ways To Feel Happy When You're Sad ... a handful of “activities” that make me feel a little better, day by day. ... You can't be down when they're crawling all over you to hug you and beg you to play Barbies with them.

Feeling Down? 7 Ways to Pick Yourself Back Up! : zen habits

zenhabits.net/feeling-down-7-ways-to-pick-yourself/

Feb 13, 2007 ... There are many reasons for feeling down, and I'm not qualified to discuss all of ... Simply making a list can be a big relief — you're getting things under control. ... Once you get started, once you get into action, you'll feel better.

How to Feel Better When You're Feeling Down | The Huffington Post

www.huffingtonpost.com/christine-carter-phd/how-to-feel-better_b_845618.html

May 1, 2011 ... "What do you do when you feel sad?" people often ask me. (Some even ask, "Do you ever get sad?") Yes, of course my kids and I both feel ...

Ten Scientific Reasons Why You're Feeling Depressed | Psychology ...

www.psychologytoday.com/blog/the-mindful-self-express/201411/ten-scientific-reasons-why-you-re-feeling-depressed

Nov 12, 2014 ... Perhaps you're feeling a bit lonely, left out by friends or unsupported by .... The reasons for a down mood may be multifaceted and difficult to ...