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tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down

Spending quality time with a loving pet can instantly make your heart and soul feel better. 5. Go for a walk. Walking always helps me clear my head and shed ...

www.buzzfeed.com/hnigatu/things-to-do-when-youre-feeling-down

Mar 18, 2013 ... Remember: YOU ARE AWESOME. ... Write down all the reasons it was worth getting out of bed and look back at these lists. Art by Anxiety Cat.

www.wikihow.com/Feel-Better-when-You%27re-Down

Lie down on your bed. Try to let go of all thoughts, do that for 2-5 minutes. After think of your favourite thing in the world, whether it's red velvet cupcakes or a ...

www.lifehack.org/articles/communication/10-things-when-you-feel-down.html

Jan 26, 2017 ... When you're feeling down in the dumps, here are 10 things you can do to instantly make yourself feel better.

www.lifehack.org/articles/lifestyle/how-to-instantly-feel-better-when-you-are-depressed.html

Dec 11, 2016 ... Life is full of setbacks and heartache. The difference between unsuccessful people and successful people often comes down to one thing: ...

www.psychologytoday.com/blog/the-mindful-self-express/201411/ten-scientific-reasons-why-you-re-feeling-depressed

Nov 12, 2014 ... Perhaps you're feeling a bit lonely, left out by friends or unsupported by ... can wear down our physical and mental resources, making us more ...

thoughtcatalog.com/kara-nesvig/2014/09/15-little-ways-to-feel-happy-when-youre-sad

Sep 30, 2014 ... When you feel sad and low, your friends are the best way to shake it off. ... You can't be down when they're crawling all over you to hug you and ...

www.huffingtonpost.com/christine-carter-phd/how-to-feel-better_b_845618.html

May 1, 2011 ... "What do you do when you feel sad?" people often ask me. (Some even ask, "Do you ever get sad?") Yes, of course my kids and I both feel ...

zenhabits.net/feeling-down-7-ways-to-pick-yourself

Feb 13, 2007 ... Once you get started, once you get into action, you'll feel better. Trust me. You might still feel overwhelmed, but at least you're doing something.