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First Aid: Sprain
Your ligaments are tough, elastic-like bands that attach to your bones and hold your joints in place. A sprain is an injury to a ligament caused by excessive stretching... More »
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Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.

How to Care for a Sprained Ankle to Care for a Sprained Ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability. To Fix A Sprained Ankle?&v=4mQ2DlMgME4
Aug 22, 2013 ... I highly recommend you follow the steps in this video to recover from your ankle sprain. If afterwards you found these methods helpful for your ...

Ankle Sprain-Home Treatment - WebMD

Nov 14, 2014 ... Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking ...

Ankle Sprain Treatments: Rest, Ice, Pain Relief, Crutches, & More

Nov 14, 2014 ... Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other ...

3 Ways to Treat a Sprained Ankle - wikiHow

Rest your ankle. Skip any activities that cause pain or limping. If you have a severe sprain, then ...

Sprained Ankle-OrthoInfo - AAOS

A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen ... Most ankle sprains need only a period of protection to heal.

Ankle Sprains - American Orthopaedic Society for Sports Medicine Ankle Sprains 08.pdf

WHAT IS AN ANKLE SPRAIN? A sprain is a stretch injury of the ligaments that support the ankle. About 25,000 ankle sprains occur in ... Fix one end of the tube.

Sprained ankle - Mayo Clinic

Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need,  ...

Ankle Sprains - KidsHealth

Some sprained ankles are minor injuries that heal with little treatment. Others can be more serious, though. The three grades of ankle sprains, based on how ...

Popular Q&A
Q: How to fix a sprained ankle?
A: Your best bet would be to go to a doctor, for at least to see if it's sprained or actually broken. If you can't go, the next best thing would be to STAY OFF OF ... Read More »
Q: How to fix a sprained ankle?
A: I would personally use the RICE method this is what most doctors would recommend and it leads to a pretty speedy recovery. R-Rest it as much as possible try not... Read More »
Q: How to fix a sprained ankle?
A: Rest your ankle by not walking on it. Ice should be immediately applied. It keeps the Read More »
Q: How do you fix a sprained ankle
A: To fix a ankle sprain you should try not to put pressure on it and ... ...MORE... Read More »
Q: How to fix a sprained ankle.
A: this is my take on ankles. specifically sprained ankles. I’m not talking little tweaks either. I’m talking fully rolled ones, that swell up pretty much instantl... Read More »