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First Aid: Sprain
Your ligaments are tough, elastic-like bands that attach to your bones and hold your joints in place. A sprain is an injury to a ligament caused by excessive stretching... More »
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Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.

How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

www.ask.com/youtube?q=How To Fix A Sprained Ankle?&v=4mQ2DlMgME4
Aug 22, 2013 ... Make sure to watch PART 2, the UPDATED video with more exercises to recover your ankle sprain even FASTER! Click here ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com/2013/09/30/sprained-ankle-heal-fast-and-strong-with-self-treatment/

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

Ankle Sprain-Treatment Overview - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-treatment-overview

Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other form of ankle ...

3 Ways to Treat a Sprained Ankle - wikiHow

www.wikihow.com/Treat-a-Sprained-Ankle

How to Treat a Sprained Ankle. Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, ...

I've Sprained My Ankle: What's the Treatment? - WebMD

www.webmd.com/first-aid/ankle-sprain-treatment

Nov 16, 2016 ... To help your sprained ankle recover, you'll want to ease the pain and bring down the swelling. Make an appointment right away for any ankle ...

Ankle Sprain-Home Treatment - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-home-treatment

Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other ...

4 Steps To A Faster Ankle Sprain Recovery | Lifescript.com

www.lifescript.com/diet-fitness/articles/0/4_steps_to_a_faster_ankle_sprain_recovery.aspx

Oct 11, 2013 ... You will have to be patient and wait for your ankle to heal by itself. Luckily, there are things you can do to speed up your ankle sprain recovery.

5 Best Home Remedies to Treat Sprained Ankle Fast

www.beyonddisease.com/how-to-treat-a-sprained-ankle

Oct 21, 2015 ... Common sense suggests that the time it would take for an ankle sprain to heal would depend upon the severity of the tear. First degree sprains ...