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www.ask.com/youtube?q=How To Fix A Sprained Ankle?&v=4mQ2DlMgME4
Aug 22, 2013 ... Make sure to watch PART 2, the UPDATED video with more exercises to recover your ankle sprain even FASTER! Click here ...

How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

Ankle Sprain-Treatment Overview - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-treatment-overview

Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other form of ankle ...

Ankle Sprain-Home Treatment - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-home-treatment

Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other ...

How to Heal a Sprained Ankle Fast | New Health Advisor

www.newhealthadvisor.com/How-to-Heal-a-Sprained-Ankle-Fast.html

An ankle injury can be a nerve wracking affair. Find out about how to heal a sprained ankle fast using the PRICE treatment and other helpful tips to speed up  ...

Home Remedies for a Sprained Ankle | Top 10 Home Remedies

www.top10homeremedies.com/home-remedies/home-remedies-sprained-ankle.html

A sprain can range from mild to severe. While severe sprains will need medical care, you can treat a mild ankle sprain easily at home with some simple home ...

How to Fix Bad Ankles - The New York Times

well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/

Jul 8, 2009 ... Back in the mid-1960s, a physician, wondering why, after one ankle sprain, his patients so often suffered another, asked the affected patients to ...

Sprained Ankle-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=a00150

Without proper treatment and rehabilitation, a more severe sprain can weaken your ankle—making it more likely that you will injure it again. Repeated ankle ...

4 Steps To A Faster Ankle Sprain Recovery | Lifescript.com

www.lifescript.com/diet-fitness/articles/0/4_steps_to_a_faster_ankle_sprain_recovery.aspx

Oct 11, 2013 ... You will have to be patient and wait for your ankle to heal by itself. Luckily, there are things you can do to speed up your ankle sprain recovery.

Sprained Ankle. Ankle injury, how to treat sprained ankle. | Patient

patient.info/health/ankle-injuries-leaflet

The ankle is a weight-bearing joint where three bones meet - the tibia and fibula of the lower leg and the talus of the foot, which sits on top of the heel bone ...

Answer
First Aid: Sprain
Your ligaments are tough, elastic-like bands that attach to your bones and hold your joints in place. A sprain is an injury to a ligament caused by excessive stretching... More »
First Aid Topics:
Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.
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Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

3 Ways to Treat a Sprained Ankle - wikiHow

www.wikihow.com

How to Treat a Sprained Ankle. Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, ...

5 Best Home Remedies to Treat Sprained Ankle Fast

www.beyonddisease.com

Oct 21, 2015 ... Common sense suggests that the time it would take for an ankle sprain to heal would depend upon the severity of the tear. First degree sprains ...