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First Aid: Sprain
Your ligaments are tough, elastic-like bands that attach to your bones and hold your joints in place. A sprain is an injury to a ligament caused by excessive stretching... More »
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Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.

How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

How to Easily Fix Ankle Sprains | The Fifa Trainer - YouTube


Aug 22, 2013 ... I highly recommend you follow the steps in this video to recover from your ankle sprain. If afterwards you found these methods helpful for your ...

3 Ways to Treat a Sprained Ankle - wikiHow


Rest your ankle. Skip any activities that cause pain or limping. If you have a severe sprain, then ...

Ankle Sprain Treatments: Rest, Ice, Pain Relief, Crutches, & More


Nov 14, 2014 ... Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other ...

Ankle Sprain-Home Treatment - WebMD


Nov 14, 2014 ... Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking ...

Ankle Sprain Causes, Symptoms, Treatments, Recovery - WebMD


Nov 14, 2014 ... Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -


Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series I will tell ...

Ankle Sprains - KidsHealth


Some sprained ankles are minor injuries that heal with little treatment. Others can be more serious, though. The three grades of ankle sprains, based on how ...

Sprained Ankle-OrthoInfo - AAOS


A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen ... Most ankle sprains need only a period of protection to heal.

Popular Q&A
Q: How to fix a sprained ankle?
A: Your best bet would be to go to a doctor, for at least to see if it's sprained or actually broken. If you can't go, the next best thing would be to STAY OFF OF ... Read More »
Source: answers.yahoo.com
Q: How to fix a sprained ankle?
A: I would personally use the RICE method this is what most doctors would recommend and it leads to a pretty speedy recovery. R-Rest it as much as possible try not... Read More »
Source: answers.yahoo.com
Q: How to fix a sprained ankle?
A: Rest your ankle by not walking on it. Ice should be immediately applied. It keeps the Read More »
Source: www.chacha.com
Q: How do I fix a sprained ankle?
A: Some treatments include rest, ice, compression, medication, elevation..it depends how b... Read More »
Source: www.chacha.com
Q: How to fix a sprained ankle.
A: this is my take on ankles. specifically sprained ankles. I’m not talking little tweaks either. I’m talking fully rolled ones, that swell up pretty much instantl... Read More »
Source: flipcatch.wordpress.com