First Aid: Sprain
Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.
Your ligaments are tough, elastic-like bands that attach to your bones and hold your joints in place. A sprain is an injury to a ligament caused by excessive stretching...
www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx
A sprained ankle means one or more ligaments on the outer side of your ankle ...
Treating your sprained ankle properly may prevent chronic pain and instability.
www.ask.com/youtube?q=How To Fix A Sprained Ankle?&v=4mQ2DlMgME4
Aug 22, 2013 ... Make sure to watch PART 2, the UPDATED video with more exercises to recover
your ankle sprain even FASTER! Click here ...
Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and
faster recovery. See effective self treatment and the best rehab ...
Initial treatment for an ankle sprain is summarized as the PRINCE approach:
Protection. Use a protective brace, such as an air stirrup or other form of ankle ...
How to Treat a Sprained Ankle. Most people have sprained an ankle sometime
during their lives. Maybe you were climbing the stairs and turned your ankle, ...
Nov 16, 2016 ... To help your sprained ankle recover, you'll want to ease the pain and bring down
the swelling. Make an appointment right away for any ankle ...
Ankle sprains take an average of 6 weeks to heal but can take can up to 4
months, depending on the severity. An ankle brace, air stirrup, hiking boots, or
Oct 11, 2013 ... You will have to be patient and wait for your ankle to heal by itself. Luckily, there
are things you can do to speed up your ankle sprain recovery.
Oct 21, 2015 ... Common sense suggests that the time it would take for an ankle sprain to heal
would depend upon the severity of the tear. First degree sprains ...