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How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

www.ask.com/youtube?q=How To Fix A Sprained Ankle?&v=4mQ2DlMgME4
Aug 22, 2013 ... www.fifatrainer.com I highly recommend you follow the steps in this video to recover from your ankle sprain. If afterwards you found these ...

Ankle Sprain Treatments: Rest, Ice, Pain Relief, Crutches, & More

www.webmd.com/a-to-z-guides/ankle-sprain-treatment-overview

Nov 14, 2014 ... Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other ...

Ankle Sprain-Home Treatment - WebMD

www.webmd.com/a-to-z-guides/ankle-sprain-home-treatment

Nov 14, 2014 ... Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking ...

After a Sprain, Don't Just Walk It Off - The New York Times

well.blogs.nytimes.com/2013/07/22/after-a-sprain-dont-just-walk-it-off/

Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most widely accepted treatment for an ankle sprain — rest, ice, ...

How to Heal a Sprained Ankle Fast | New Health Advisor

www.newhealthadvisor.com/How-to-Heal-a-Sprained-Ankle-Fast.html

An ankle injury can be a nerve wracking affair. Find out about how to heal a sprained ankle fast using the PRICE treatment and other helpful tips to speed up  ...

Ankle Sprain Causes, Symptoms, Treatment - Ankle Sprain ...

www.emedicinehealth.com/ankle_sprain/page6_em.htm

Ankle Sprain Prevention Ankle Sprain Prognosis Ankle Sprain Pictures.

Home Remedies for a Sprained Ankle | Top 10 Home Remedies

www.top10homeremedies.com/home-remedies/home-remedies-sprained-ankle.html

A sprain can range from mild to severe. While severe sprains will need medical care, you can treat a mild ankle sprain easily at home with some simple home ...

4 Steps To A Faster Ankle Sprain Recovery | Lifescript.com

www.lifescript.com/diet-fitness/articles/0/4_steps_to_a_faster_ankle_sprain_recovery.aspx

Oct 11, 2013 ... You will have to be patient and wait for your ankle to heal by itself. Luckily, there are things you can do to speed up your ankle sprain recovery.

Sprained ankle - Mayo Clinic

www.mayoclinic.org/diseases-conditions/sprained-ankle/basics/definition/con-20032428

Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need,  ...

Answer
First Aid: Sprain
Your ligaments are tough, elastic-like bands that attach to your bones and hold your joints in place. A sprain is an injury to a ligament caused by excessive stretching... More »
First Aid Topics:
Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.
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3 Ways to Treat a Sprained Ankle - wikiHow

www.wikihow.com

How to Treat a Sprained Ankle. Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

5 Best Home Remedies to Treat Sprained Ankle Fast

www.beyonddisease.com

Oct 21, 2015 ... Common sense suggests that the time it would take for an ankle sprain to heal would depend upon the severity of the tear. First degree sprains ...