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5 Heart Healthy Resolutions for the New Year - Go Red for Women


The New Year is a perfect time to reflect on the past 12 months and assess what heart healthy resolutions you want to make for the year ahead.

15 Heart-Healthy New Year's Resolutions (Infographic)


Dec 31, 2014 ... It's time to make your New Year's resolutions! Find out how to make, and stick to, these easy and heart healthy goals!

Dreaming of a Heart Healthy New Year | StarKist


Make this year's New Year's Resolution something that will last a lifetime! ... your heart! Here are ten ideas to helping you live a more heart healthy lifestyle in 2016 !

Top 10 Healthiest New Year's Resolutions - Health.com


New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain. ... Save money by making healthy lifestyle changes. ... 20% less likely than their gloomier peers to have a heart attack or develop heart disease.

New Year tips for a healthy 2016 - British Heart Foundation


Heart Matters is here to help you lead a healthy lifestyle in 2016. ... Lose weight ( 35 per cent); Get fitter (33 per cent); Eat more healthily (31 per cent) ... We're always waiting for the New Year, Monday or to reach a certain weight before we ...

Happy Heart's Recipes: A Festive and Healthy New Year's Dinner ...


Here's a delicious and heart-healthy menu to help you ring in the new year. Each recipe features some of the top 12 heart-healthy foods to help you get a head ...

Becoming Heart Healthy: Make A New Year's Resolution That Could ...


Sep 8, 2014 ... By Charles and Elie Traube. Heart disease is the number-one cause of death in the United States. While data on the incidence of heart disease ...

Top 10 Healthy New Year's Resolutions For Older Adults ...


Making a New Year's resolution to eat better, exercise, watch your weight, see your ... Have heart-healthy fish, like tuna, salmon, or shrimp, twice a week. Include ...

New Year's Resolutions - Dr. Weil


Instead, plan snacks ahead of time and make sure you always have healthy ones ... your blood pressure, calm a racing heart, or settle an upset digestive system.

Make these your top 5 nutrition resolutions for the New Year


Oct 9, 2016 ... Make these your top 5 nutrition resolutions for the New Year ... Omega-3 fatty acids help keep your heart healthy and help babies in normal ...

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10 Heart Healthy New Year's Resolutions | UPMC HealthBeat


Dec 26, 2014 ... Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in ...

New Year, New You: Top 6 Heart-Healthy Resolutions - Close the Gap


The top 6 heart-healthy New Year's resolutions to prevent heart disease, from ... But in order to succeed, you have to be realistic and pick something that really ...

Tips to Improve Your Heart Health for a Healthy New Year ...


Dec 11, 2014 ... Have you made your 2015 New Year's resolution checklist? The New Year is just around the corner, making this an ideal time to decide which ...