The New Year is a perfect time to reflect on the past 12 months and assess what
heart healthy resolutions you want to make for the year ahead.
Dec 31, 2014 ... It's time to make your New Year's resolutions! Find out how to make, and stick to,
these easy and heart healthy goals!
Make this year's New Year's Resolution something that will last a lifetime! ... your
heart! Here are ten ideas to helping you live a more heart healthy lifestyle in 2016
New Year's resolutions are a bit like babies: They're fun to make but extremely
difficult to maintain. ... Save money by making healthy lifestyle changes. ... 20%
less likely than their gloomier peers to have a heart attack or develop heart
Heart Matters is here to help you lead a healthy lifestyle in 2016. ... Lose weight (
35 per cent); Get fitter (33 per cent); Eat more healthily (31 per cent) ... We're
always waiting for the New Year, Monday or to reach a certain weight before we ...
Here's a delicious and heart-healthy menu to help you ring in the new year. Each
recipe features some of the top 12 heart-healthy foods to help you get a head ...
Sep 8, 2014 ... By Charles and Elie Traube. Heart disease is the number-one cause of death in
the United States. While data on the incidence of heart disease ...
Making a New Year's resolution to eat better, exercise, watch your weight, see
your ... Have heart-healthy fish, like tuna, salmon, or shrimp, twice a week.
Instead, plan snacks ahead of time and make sure you always have healthy ones
... your blood pressure, calm a racing heart, or settle an upset digestive system.
Oct 9, 2016 ... Make these your top 5 nutrition resolutions for the New Year ... Omega-3 fatty
acids help keep your heart healthy and help babies in normal ...