The New Year is a perfect time to reflect on the past 12 months and assess what
heart healthy resolutions you want to make for the year ahead.
Dec 31, 2014 ... It's time to make your New Year's resolutions! Find out how to make, and stick to,
these easy and heart healthy goals!
Make this year's New Year's Resolution something that will last a lifetime! ... your
heart! Here are ten ideas to helping you live a more heart healthy lifestyle in 2016
The top 6 heart-healthy New Year's resolutions to prevent heart disease, from ...
But in order to succeed, you have to be realistic and pick something that really ...
Heart Matters is here to help you lead a healthy lifestyle in 2016. ... waiting for the
New Year, Monday or to reach a certain weight before we make changes.
Instead, plan snacks ahead of time and make sure you always have healthy ones
... your blood pressure, calm a racing heart, or settle an upset digestive system.
Making a New Year's resolution to eat better, exercise, watch your weight, see
your ... Have heart-healthy fish, like tuna, salmon, or shrimp, twice a week.
If you have an elderly or frail relative or neighbour, make it a New Year's
resolution to ... The benefits are endless - for your lungs, your heart and your
Year after year we make resolutions to exercise regularly, eat well, and give up ...
Following such basic rules can cut heart disease risk by 80 percent, diabetes risk
... prominent local experts for some practical ways to get -- and stay -- healthy.
Did you make a New Year's resolution to eat a heart-healthier diet this year? We
hope so. It means you will eat foods that are lower in saturated fat and salt and ...