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5 Heart Healthy Resolutions for the New Year - Go Red for Women

www.goredforwomen.org/live-healthy/first-steps-to-prevent-heart-disease-and-be-heart-healthy/5-heart-healthy-resolutions-for-the-new-year/

The New Year is a perfect time to reflect on the past 12 months and assess what heart healthy resolutions you want to make for the year ahead.

15 Heart-Healthy New Year's Resolutions (Infographic)

www.unitypoint.org/livewell/article.aspx?id=2e4efe2f-effd-4fa5-97ad-f6ec60c1637d

Dec 31, 2014 ... It's time to make your New Year's resolutions! Find out how to make, and stick to, these easy and heart healthy goals!

Dreaming of a Heart Healthy New Year | StarKist

starkist.com/healthy-living/staying-healthy/dreaming-of-a-heart-healthy-new-year

Make this year's New Year's Resolution something that will last a lifetime! ... your heart! Here are ten ideas to helping you live a more heart healthy lifestyle in 2016 !

New Year, New You: Top 6 Heart-Healthy Resolutions - Close the Gap

www.your-heart-health.com/en-US/resources/monthly-health-topics/top-6-heart-healthy-resolutions.html

The top 6 heart-healthy New Year's resolutions to prevent heart disease, from ... But in order to succeed, you have to be realistic and pick something that really ...

New Year tips for a healthy 2016 - British Heart Foundation

www.bhf.org.uk/heart-matters-magazine/news/best-of-2015/new-year-inspiration

Heart Matters is here to help you lead a healthy lifestyle in 2016. ... waiting for the New Year, Monday or to reach a certain weight before we make changes.

New Year's Resolutions - Dr. Weil

www.drweil.com/health-wellness/balanced-living/meet-dr-weil/six-new-years-resolutions/

Instead, plan snacks ahead of time and make sure you always have healthy ones ... your blood pressure, calm a racing heart, or settle an upset digestive system.

Top 10 Healthy New Year's Resolutions For Older Adults ...

www.healthinaging.org/resources/resource:top-10-healthy-new-year-s-resolutions-for-older-adults/

Making a New Year's resolution to eat better, exercise, watch your weight, see your ... Have heart-healthy fish, like tuna, salmon, or shrimp, twice a week. Include ...

5 healthy New Year's resolutions | Doctor Sarah Jarvis health blog ...

patient.info/blogs/sarah-says/2014/12/5-healthy-new-year-s-resolutions

If you have an elderly or frail relative or neighbour, make it a New Year's resolution to ... The benefits are endless - for your lungs, your heart and your wallet.

15 health tips for the new year - Boston.com

www.boston.com/lifestyle/food/gallery/healthtips/

Year after year we make resolutions to exercise regularly, eat well, and give up ... Following such basic rules can cut heart disease risk by 80 percent, diabetes risk ... prominent local experts for some practical ways to get -- and stay -- healthy.

Resolution: Eat your way to a healthy heart - Harvard Health

www.health.harvard.edu/heart-health/resolution-eat-your-way-to-a-healthy-heart

Did you make a New Year's resolution to eat a heart-healthier diet this year? We hope so. It means you will eat foods that are lower in saturated fat and salt and ...

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10 Heart Healthy New Year's Resolutions | UPMC HealthBeat

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Dec 26, 2014 ... Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in ...

Top 10 Healthiest New Year's Resolutions - Health.com

www.health.com

New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain. ... Save money by making healthy lifestyle changes. ... 20% less likely than their gloomier peers to have a heart attack or develop heart disease.

Tips to Improve Your Heart Health for a Healthy New Year ...

www.medicalert.org

Dec 11, 2014 ... Have you made your 2015 New Year's resolution checklist? The New Year is just around the corner, making this an ideal time to decide which ...