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How to Increase a Vertical Jump
Not everyone is gifted with the natural ability to jump high. However, with the proper training and muscle strengthening exercises, you can add inches to your vertical leap. Whether you are looking to slam dunk a basketball, spike a volleyball or simply... More »
Difficulty: Moderately Easy
Source: www.ehow.com

3 Tips for Increasing Your Vertical Jump - Men's Fitness


A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to ...

Workout Routine To Increase VERTICAL Jump - YouTube


Jul 5, 2014 ... I'm 14 years old, 5'4" i need to increase my v-jump by about a foot, ..... Dam my vertical jump increased by 4inches I feel like I'm flying dam bruh ...

Ask The Ripped Dude: How Can I Improve My Vertical Jump?


Nov 20, 2013 ... Everyone wanted to be able to dunk on a regulation 10-foot high basket and, thus , everyone focused on improving their vertical jump.

The Two Best Exercises for Increasing Your Vertical Jump | Breaking ...


Ever since I can remember, I've wanted a higher vertical jump. Whether that was due to ad campaigns such as the “Like Mike” commercials or the luster of ...

How to Double Your Vertical Jump for Basketball - 12 Week Course ...


Jan 25, 2013 ... In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical ...

9 exercises to increase an athlete's vertical jump | Youthletic Advice ...


Whether it's a basketball slam-dunk, volleyball spike, soccer header or tennis jump serve, a vertical leap is a key skill for many athletes. An improved vertical ...

USA Basketball - 3 Best Exercises for the Vertical Jump


Looking to increase your vertical leap? T.J. Allan of 4QuarterTraining.com has a three-part system to improving your leap--a flexibility component, a strength ...

Best Vertical Jump Workout Program For Explosive Results


If you're worried that you're going to end up doing the wrong type of training, fear not! I will show you exactly where I learned the best vertical jump workout ...

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Popular Q&A
Q: How to increase vertical jump?
A: Gain flexibility and try and make your thighs and calves stronger with exercises. Making your core (abs) stronger will help you stay in the air longer too. Sour... Read More »
Source: answers.yahoo.com
Q: How to increase vertical jump?
A: I'm unsure if you mean vertical climbs (walls) or precision jumps. A few overlooked things for beginners are: Proper warmup with dynamic stretching. If your mus... Read More »
Source: answers.yahoo.com
Q: How to Increase Vertical Jump?
A: Are you looking for ways on how to increase vertical jump? It is entirely possible to add several inches to your vertical leap, as I have found out myself with ... Read More »
Source: www.articlesbase.com
Q: How to Increase Vertical Jump?
A: Want to know how to increase vertical jump and add valuable inches to your vertical leap? Then you need to shape up using power exercises that will help you jum... Read More »
Source: ezinearticles.com
Q: How To Increase Vertical Jump
A: So you want to know how to increase your vertical jump? Its not the easiest thing in the world to do but there are tons of exercises to help you reach your goal... Read More »
Source: ezinearticles.com