How to Increase a Vertical Jump
Not everyone is gifted with the natural ability to jump high. However, with the proper training and muscle strengthening exercises, you can add inches to your vertical leap. Whether you are looking to slam dunk a basketball, spike a volleyball or simply...
A good vertical jump doesn't require special footwear, years of training, or
Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able
Jul 5, 2014 ... I'm 14 years old, 5'4" i need to increase my v-jump by about a foot, ..... Dam my
vertical jump increased by 4inches I feel like I'm flying dam bruh ...
Nov 20, 2013 ... Everyone wanted to be able to dunk on a regulation 10-foot high basket and, thus
, everyone focused on improving their vertical jump.
Ever since I can remember, I've wanted a higher vertical jump. Whether that was
due to ad campaigns such as the “Like Mike” commercials or the luster of ...
Jan 25, 2013 ... In this article I give you a full 12 week course on how to improve your jumping
ability. I'll share with you exercises that will improve your vertical ...
Whether it's a basketball slam-dunk, volleyball spike, soccer header or tennis
jump serve, a vertical leap is a key skill for many athletes. An improved vertical ...
Looking to increase your vertical leap? T.J. Allan of 4QuarterTraining.com has a
three-part system to improving your leap--a flexibility component, a strength ...
If you're worried that you're going to end up doing the wrong type of training, fear
not! I will show you exactly where I learned the best vertical jump workout ...