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Jan 6, 2014 ... Many of us spend January 1 making resolutions and the other 364 days trying to stay resolved to keeping them. In fact, only 8% of people ...


Now a new year offers another opportunity to achieve your goals, and these nine tips should help you keep to your New Year's resolutions. 1. Make it something ...


Dec 26, 2016 ... I know you didn't achieve your New Year's resolutions in 2016. I say that confidently, even though we've never met, because research shows ...


Another year is ending and many of us are gathering up our willpower for a brand new set of New Year's resolutions. But have we learned from past experience?


By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life.


Make this the year you achieve your fitness and weight loss goals with these 10 tips for sticking to your New Year's resolution from The FIRM.


Tips for Keeping Your New Year's Resolutions. How to Make Your Yearly Resolutions Stick. By, Kirsti A. Dyer MD, MS, FT, CWS – Columbia College. New Year ...

Jan 17, 2017 ... A couple weeks into the New Year is when most people start giving up on their resolutions.. I'm right there with ya. See Bloopers and BTS here: ...


Dec 23, 2016 ... Most of us have trouble staying true to a New Year's resolution. Here are 11 mistakes that can make it impossible to reach your goals.