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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl

Apr 18, 2017 ... If you've plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or ...

authoritynutrition.com/how-to-lose-weight-as-fast-as-possible

Feb 12, 2017 ... A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

www.health.com/health/gallery/0,,20501331,00.html

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

www.womenshealthmag.com/weight-loss/quick-weight-loss

Aug 2, 2013 ... Eat more fiber to lose weight fast. 4/8 Shutterstock. Tuesday: Get a fiber fix. It may be tempting to nix all carbs, but don't forgo fiber, a proven ...

www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509

If you feel ambitious, tack on a few more. The more you pick, the more weight you' ll lose. If you start now, by this time next week, you'll look and feel way lighter.

www.womenshealthmag.com/weight-loss/how-to-lose-weight-fast

Jan 4, 2017 ... Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully ...

www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302

May 16, 2017 ... No gimmicks, no lies. We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly.

www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds

Feb 25, 2014 ... Want to know how to lose weight fast? Add one simple change to your weekly routine—and prepare to see the pounds fall off.

draxe.com/lose-weight-fast

Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss.