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Loaf of Meat
Food Network Rating: (3 Reviews)
Total Time: 2 hours 0 minutes   Yield: 6 servings
Directions: Preheat oven to 400 degrees F.Spread a large sheet of aluminum foil on your counter. Crack egg into center of foil and put all meat on top of egg. Work the egg into the meat and the meats together using your hands until well blended. Flatten out meat. More»
Source: www.foodnetwork.com

www.sparkpeople.com/resource/nutrition_articles.asp?id=158

Aug 20, 2009 ... Fortunately, with a bit of extra attention, you won't have any trouble meeting your protein needs just because you give up meat. There are so ...

www.onegreenplanet.org/vegan-food/how-to-satisfy-your-bodys-protein-needs-when-you-give-up-meat

Sep 2, 2017 ... Don't give up on a plant-based diet just because your body needs protein; meat isn't the only choice to meet your needs, nor is any other ...

familydoctor.org/vegan-diet-how-to-get-the-nutrients-you-need

It keeps your skin, bones, muscles, and organs healthy. Amino acids are the building blocks of protein. Your body needs them to break down foods. Without meat ...

greatist.com/health/6-sneaky-ways-get-more-protein-without-meat

Mar 7, 2013 ... But it's possible to get a big percentage of your daily protein needs from side dishes by using beans, legumes, and grains (and even greens, ...

www.doctorshealthpress.com/food-and-nutrition-articles/protein-sources-for-vegetarian-diets

Dec 17, 2015 ... Luckily, there are a variety of meatless protein sources that can be added to vegetarian dishes. It is possible to get high protein without meat!

www.nomeatathlete.com/where-vegetarians-get-protein

Follow this simple guide to get the daily protein you need. ... First, my standard answer to the question, Where do you get your protein? ... Nuts and nut butters (I eat a good mix, usually without peanuts), varied; Tofu, 11 grams per 4 ounces; Quinoa, 9 grams per ...... I refuse to do paleo anymore so it'll be fun finding web sites.

www.shawacademy.com/blog/the-best-ways-to-get-your-protein-without-eating-meat

Jul 15, 2015 ... The Best Ways to Get Your Protein Without Eating Meat ... A better strategy is to space out your protein intake over the course of your day. ... your meals as a side dish in lieu of meat will help you meet those daily protein goals.

www.pcrm.org/health/diets/vegdiets/how-can-i-get-enough-protein-the-protein-myth

Most individuals are surprised to learn that protein needs are actually much ... out your average individual need, simply perform the following calculation: Body ... tofu, meat substitutes, or other high protein sources can help meet needs that go  ...

www.northcoastnaturals.com/blog/going-veggie-how-to-meet-your-protein-needs-without-the-meat

Mar 14, 2014 ... You've gone vegetarian, vegan or maybe you're just reducing your meat intake and now you are worried about getting enough protein in your ...