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fitness.mercola.com/sites/fitness/archive/2015/03/27/shed-unwanted-belly-fat.aspx

Mar 26, 2015 ... It's important to realize that the benefits of reducing belly fat go far beyond aesthetics. ... Diet is key here, as poor diet promotes fat accumulation and causes ... Following a low-fat diet is a sure-fire way to sabotage your weight ...

www.beyonddiet.com/articles/foods-to-fight-belly-fat

Most of our Beyond Diet members, when they first join the program, have very ... Excess fat in your belly enters the liver and can cause fatty liver disease, while ...

www.fix.com/blog/understanding-what-causes-belly-fat

Sep 9, 2016 ... Find out what causes belly fat in order to help you reduce it. ... Even so, you might be eating half the calories of your best friend, and she loses weight ... Beyond Vanity: Another Very Important Reason to Care About Belly Fat.

healthyliving.azcentral.com/burn-belly-fat-people-30-years-older-1463.html

As you get older, changes in your body cause your metabolic rate to slow down, ... the unwanted belly fat that becomes harder to remove in your 30s and beyond. ... Changes to your diet can be as effective at removing unwanted belly fat as ...

www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat

Nov 30, 2016 ... Belly fat is the most harmful fat in your body, linked to many diseases. ... viscous dietary fibers in existence, and has been shown to cause weight loss in ... Getting into all of the amazing health benefits of exercise is beyond the ...

www.health.com/health/gallery/0,,20807507,00.html

If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, ... Read on for 11 possible reasons why your belly fat won't budge.

www.rush.edu/health-wellness/discover-health/losing-belly-fat

Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, ... Front-load your meal: Start your meal, especially your largest meal, with ... because the health benefits go beyond keeping your waistline trim: Not only can it ...

www.fitnessmagazine.com/weight-loss/plans/how-to-beat-belly-fat

"Instead of weight settling on your hips, it goes to your belly." Essentially ... Beyond counting calories, you can try the following strategies, which will help you lose weight overall and belly fat specifically: ... (Those who ate a balanced diet but didn't exercise added visceral fat.) .... Sugars cause inflammation, which ages us.

www.onhealth.com/content/1/belly_fat_the_best_way_to_trim_your_tummy

Jul 13, 2017 ... Get Health Facts Belly Fat: The Best Way to Trim Your Tummy. ... "There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. ... insulin response, which can cause fat to be deposited more readily. ... Beyond the body mass index (BMI), waist circumference has been ...