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Sep 9, 2016 ... Find out what causes belly fat in order to help you reduce it. ... Even so, you might be eating half the calories of your best friend, and she loses weight ... Beyond Vanity: Another Very Important Reason to Care About Belly Fat.


Most of our Beyond Diet members, when they first join the program, have very ... Excess fat in your belly enters the liver and can cause fatty liver disease, while ...


Sep 9, 2011 ... Beyond making you cringe when you look in the mirror, belly fat is ... How would you like to blast off belly fat by eating spaghetti for breakfast?


"Instead of weight settling on your hips, it goes to your belly. ... Beyond counting calories, you can try the following strategies, which will help you lose ... An ideal fat-burning meal plan includes 30 percent protein, 40 percent carbohydrates, and  ...


Nov 30, 2016 ... Belly fat is the most harmful fat in your body, linked to many diseases. ... It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). .... Getting into all of the amazing health benefits of exercise is beyond ...


Mar 26, 2015 ... It's important to realize that the benefits of reducing belly fat go far beyond aesthetics. ... Diet is key here, as poor diet promotes fat accumulation and causes ... Following a low-fat diet is a sure-fire way to sabotage your weight ...


... your waistline is worth the effort however, as the benefits extend far beyond mere ... Below, I will provide you with basic exercise tips on how to lose belly fat effectively. .... fat you burn, and leptin resistance specifically causes your body to produce ... Key dietary corrections you need to make in order to optimize your fat loss ...


Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, ... Front-load your meal: Start your meal, especially your largest meal, with ... go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, ...


Mar 27, 2012 ... Belly fat is actually the most dangerous type of fat - besides aesthetics, ... I go beyond training with a straight-talking approach to wellness that focuses on an overall healthy lifestyle. ... When your biorhythms are off, you end up eating more. ... levels that cause insulin sensitivity, prime reasons for belly fat!


Life Beyond Numbers ... Fat around your abdomen is easy to put on but the most difficult to burn amongst all ... The easiest way to control, reduce or prevent belly fat is to make modifications to your diet, particularly by ... in saturated fat as well as calories, which makes them the primary cause of the bulge around your belly.