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3 Easy Ways to Avoid Being Scared at Night (with Pictures) - wikiHow


Jan 3, 2017 ... When you stay up late, you wake up tired, not feeling refreshed and, ... Moreover, when you are tired at night and ready to go to sleep, you ... Ask yourself some key questions to try to figure out what it is that ... Having some light in your home will also make you more aware of your surroundings and help ...

4 Ways to Walk Safely at Night - wikiHow


Keep your head up. When walking alone at night, make sure to keep your head up and look forward. This will help you be alert and aware of your surroundings.

How to Not Be Afraid of the Dark (with Pictures) - wikiHow


One way to help yourself get over your fear of the dark is to make sure to give yourself ... When you get into bed at night, ask yourself what you're really afraid of . .... Spend more time reading and feeling at home in your bed. ... Make sure you have reading time before bed, avoiding giving your child late-night soda or sugary ...

3 Ways to Cope With Feeling Alone at Night - wikiHow


Aug 14, 2015 ... There are meaningful things you can do to make your nights feel fuller and ... boost your mood and may help improve your feelings of loneliness. .... When loneliness hits in the middle of the night and it's too late to call or ... Plus, once you get home, it will be time to climb under the covers .... Ask a Question...

4 Ways to Beat Homesickness at a Sleepover - wikiHow


Ask your parents to speak to the other parents. Letting them know that you are new to sleepovers and may not make it through the night will give them a chance  ...

How to Be Safe when Staying Home Alone (Girls) (with Pictures)


Staying home alone, especially if it's a new experience, can be scary. Maybe your parents work late a lot, or maybe you get a call from your mom on the bus ride ... Ask your parents for their opinion on how much money you should have with you. 4 .... You don't have to finish it or not need any help at all, but do what you can.

How to Stop Being Afraid of Sleeping Alone? - Health Guidance


For example, if you're afraid of the dark, you can make the room as bright as possible ... These are a few ways to help adults sleep alone more easily: ... If you have a hard time sleeping alone at night, you should skip nap. ... Talk to a close friend about your problem and ask for his/her advices to help you eliminate the fear.

Procrastination - The Writing Center at UNC-Chapel Hill


This handout will help you understand why you procrastinate and offer strategies ... Fear of failure: If you are scared that a particular piece of writing isn't going to turn .... If you are procrastinating because you think you are a weak writer, then ask .... your best work, and you are pretty tired from the late night, and so you...

Uber's Biggest Problem Isn't Surge Pricing. What If It's Sexual ...


Mar 28, 2014 ... One afternoon in late September, I opened the Uber app and ... "I need your help to get my job back. .... Uber has a form on their website where you can request help. ... Why go looking for a cab in the middle of the night, putting yourself in ... the driver knew where I lived, since he had picked up at my home.

Women admit they're too scared to spend the night alone at home ...


Sep 9, 2015 ... 'I used to go to sleep with music on, or stay up late watching TV. ... 'But instead of helping, these actually increase anxiety because your brain tells you it .... Talk show host and actress request an inspection of a $5.8 mansion ...