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The 4-Week Beginner's Workout Routine | Muscle & Fitness


In Week 1 you'll perform three sets of every exercise per workout, which over the course of the week ... In the third week of the program we step it up to a three-day training split: Train all “pushing” ... Week 3: Three-Day Split: Push, Pull & Legs.

What Is The Best 3-Day Split For Muscle Building? - Bodybuilding.com


See what our forum members have to say and see the great routines they share right here. ... Include exercises, sets, reps, length of workout, resting intervals, etc. ... Bonus Question: How does a 3-day split match up to a 4-day or 5-day split?

How to Build Your Own Workout Routine | Nerd Fitness


Feb 15, 2010 ... Learn how to pick the right number of sets and reps to lose weight and ... doing split routines and then missing a day I get all screwed up and ...

3 Day Workout Split Routine - Buff Dudes


Apr 17, 2014 ... 3 Day Weekly Workout Split by the Buff Dudes. ... Download the printable .pdf of the 3 Day Workout Routine here ... 3 sets. 10 reps. Hammer rope curls – working on not only the biceps but also the ... Incline dumbbell fly w/ close press – Pairing up a isolation exercise (fly) with a compound close grip press.

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What Is The Best Powerlifting Workout? - Bodybuilding.com


Powerlifting calls for more thought than bodybuilding routines. ... Many beginning powerlifters should start off with a 2-3 three day split for workouts in the gym. .... and longer rest periods during sets (2-3 minutes, sometimes up to 5 minutes).

The Ultimate Guide To An Effective Training Split - Bodybuilding.com


Figuring out your training schedule, or ''split,'' is of the utmost importance. Here are 5 ... When setting up your split, elements that you need to consider include: ...

3 Day Split Workout For Gaining Muscle Mass - Bodybuildingindex ...


A 3 day split workout is the most popular workout routines around. And it's ... In order to reap the true rewards from this routine, you need to have the right setup.