In Week 1 you'll perform three sets of every exercise per workout, which over the
course of the week ... In the third week of the program we step it up to a three-day
training split: Train all “pushing” ... Week 3: Three-Day Split: Push, Pull & Legs.
See what our forum members have to say and see the great routines they share
right here. ... Include exercises, sets, reps, length of workout, resting intervals, etc.
... Bonus Question: How does a 3-day split match up to a 4-day or 5-day split?
Feb 15, 2010 ... Learn how to pick the right number of sets and reps to lose weight and ... doing
split routines and then missing a day I get all screwed up and ...
Apr 17, 2014 ... 3 Day Weekly Workout Split by the Buff Dudes. ... Download the printable .pdf of
the 3 Day Workout Routine here ... 3 sets. 10 reps. Hammer rope curls – working
on not only the biceps but also the ... Incline dumbbell fly w/ close press – Pairing
up a isolation exercise (fly) with a compound close grip press.