Build muscle and get jacked with this full-body workout routine for beginners. ...
you'll get yourself over the proverbial hump where so many fail and give up, and
set the stage for a lifetime of gains. .... Week 3: Three-Day Split: Push, Pull & Legs
See what our forum members have to say and see the great routines they share
right here. ... Include exercises, sets, reps, length of workout, resting intervals, etc.
... Bonus Question: How does a 3-day split match up to a 4-day or 5-day split?
Oct 12, 2016 ... If you're confused about how to set up a workout program, you're not alone. ...
Sample Intermediate Split Routine for Upper and Lower Body ...
Shaun's 3 day split workout is a solid routine for those who are looking to pack on
some ... My Biceps feels like they are cramping up after the 1st set or so.