In Week 1 you'll perform three sets of every exercise per workout, which over the
course of the week ... In the third week of the program we step it up to a three-day
training split: Train all “pushing” ... Week 3: Three-Day Split: Push, Pull & Legs.
Mar 26, 2015 ... There are so many options when trying to create a workout routine for ... Include
exercises, sets, reps, length of workout, resting intervals, etc. ... Bonus Question:
How does a 3-day split match up to a 4-day or 5-day split?
Feb 15, 2010 ... Learn how to pick the right number of sets and reps to lose weight and ... doing
split routines and then missing a day I get all screwed up and ...
Feb 2, 2015 ... Yes, that type of body part split workout routine is crap. I should know ..... Incline
Barbell Bench Press – Warm-up sets and then 3 working sets.