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The 4-Week Beginner's Workout Routine | Muscle & Fitness


In Week 1 you'll perform three sets of every exercise per workout, which over the course of the week ... In the third week of the program we step it up to a three-day training split: Train all “pushing” ... Week 3: Three-Day Split: Push, Pull & Legs.

What Is The Best 3-Day Split For Muscle Building? - Bodybuilding.com


Mar 26, 2015 ... There are so many options when trying to create a workout routine for ... Include exercises, sets, reps, length of workout, resting intervals, etc. ... Bonus Question: How does a 3-day split match up to a 4-day or 5-day split?

How to Build Your Own Workout Routine | Nerd Fitness


Feb 15, 2010 ... Learn how to pick the right number of sets and reps to lose weight and ... doing split routines and then missing a day I get all screwed up and ...

The Definitive Guide on How to Build a Workout Routine | Muscle ...


Feb 2, 2015 ... Yes, that type of body part split workout routine is crap. I should know ..... Incline Barbell Bench Press – Warm-up sets and then 3 working sets.

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What Is The Best Powerlifting Workout? - Bodybuilding.com


Mar 26, 2015 ... Powerlifting calls for more thought than bodybuilding routines. ... powerlifters should start off with a 2-3 three day split for workouts in the gym. .... and longer rest periods during sets (2-3 minutes, sometimes up to 5 minutes).

3 Day Split Workout For Gaining Muscle Mass - Bodybuildingindex ...


A 3 day split workout is the most popular workout routines around. And it's ... In order to reap the true rewards from this routine, you need to have the right setup.

Total Body Workout Routine - How To Set Up Full Body Workouts


Total Body Workout RoutineHow To Set Up Full Body Workouts ... Whatever it is, your workouts are split up in terms of body parts and muscle groups. With full ...