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www.everydayhealth.com/treatment/womens-health/ways-to-relieve-period-cramps

Mar 15, 2016 ... Period cramps occur when levels of chemicals called prostaglandins rise, causing uterine contractions, inflammation, and pain.

www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though ...

www.gurl.com/2013/02/04/how-to-get-rid-of-cramps

Feb 4, 2013 ... How to get rid of cramps, stop cramps, bad menstrual cramps when on your period, relieving cramps, tips on how to relieve cramps, dealing ...

greatist.com/fitness/how-stop-muscle-cramps-their-tracks

Mar 7, 2017 ... No one is immune to muscle cramps. Luckily, scientists have found things you can do to prevent and stop muscle cramps whenever they strike.

www.webmd.com/women/menstrual-cramps

Mar 23, 2017 ... WebMD explains menstrual cramps, which can simply be a tightening ... To help prevent cramps, make exercise a part of your weekly routine.

www.shape.com/lifestyle/mind-and-body/menstural-cramps-3-ways-stop-cramps

Menstrual cramps can be frustrating at best, a nightmare at worst. Either way, you shouldn't have to live with them. That's why we asked three experts from a ...

www.prevention.com/health/prevent-period-cramps

Aug 9, 2016 ... These remedies will help ease your menstrual cramps before they get bad.

kidshealth.org/en/kids/period-cramps.html

Cramps can put a crimp in a girl's daily routine. Find out what period cramps are and how to handle them.

www.active.com/fitness/articles/5-ways-to-end-muscle-cramps

I had to slow down as I felt the cramp coming on. Then wham! Like a sledgehammer to my leg, the cramp hit and I had to stop and rub it out. What could I have ...