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How to Stop Cramps in Your Calf
A calf cramp is an involuntary painful spasm or tightening of the muscles in the calf, the posterior lower leg between the knee and ankle. Strenuous exercise, excessive inactivity or an imbalance of such things as sodium and electrolytes can cause... More »
Difficulty: Easy
Source: www.ehow.com

What Causes Leg Cramps and How Can You Stop Them?

www.everydayhealth.com/pain-management/what-causes-leg-cramps-and-how-can-you-stop-them.aspx

Aug 1, 2013 ... Are leg cramps cramping your style? If so, here are some ways to make that Charlie Horse gallop away.

Nighttime Leg Cramps: What Causes Muscle Spasms and Late ...

www.webmd.com/sleep-disorders/tc/nighttime-leg-cramps-topic-overview

With restless legs syndrome,your legs feel fidgety or crawly unless you move them. ... You may need to try several different ways to stop a muscle cramp before  ...

Muscle Cramps, Charley Horse, and Muscle Spasms: Causes and ...

www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

Jul 21, 2015 ... WebMD explains muscle spasms, cramps and charley horses, including ... of your calf or foot suddenly become hard, tight, and extremely painful. ... RA Pain Relief Tips · Low Back Pain: Causes and Treatments · Could ...

How to Stop Leg Muscle Cramps - Healthline

www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though ...

7 Causes and Remedies for Foot Cramps and Charley Horses

health.clevelandclinic.org/2015/10/dont-let-foot-cramps-charley-horses-slow/

Oct 28, 2015 ... Without warning, you wake up with a paralyzing stiffness in your calf or foot. Here's what causes these "charley horses" and tips to help prevent ...

Got Cramps? Here's How To Stop Them | Competitor.com

running.competitor.com/2013/09/news/got-cramps-heres-how-to-stop-them_83661

Sep 17, 2013 ... It's the racer's worst nightmare: you're running along and suddenly your calf seizes up or you're crippled with a muscle cramp. It's the most ...

Self-management - Muscle cramp - Mayo Clinic

www.mayoclinic.org/diseases-conditions/muscle-cramp/manage/ptc-20186098

Feb 16, 2016 ... For a calf cramp, put your weight on your cramped leg and bend your ... Fluids help your muscles contract and relax and keep muscle cells ...

How to Stop Muscle Cramps in Their Tracks | Greatist

greatist.com/fitness/how-stop-muscle-cramps-their-tracks

Mar 14, 2012 ... They sure are painful, but can we stop the pain or prevent them from happening in the first ... safe from muscle cramps, which commonly attack the calf muscles, ... So down some electrolytes (Gatorade, anyone?) to get your fill.