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Charley Horse Treatment
The treatment for charley horses depends on their underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, ... More »
Source: healthline.com

www.webmd.com/sleep-disorders/tc/nighttime-leg-cramps-topic-overview

Nighttime (or nocturnal) leg cramps are usually sudden spasms,or tightening,of ... You may need to try several different ways to stop a muscle cramp before you ...

www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

To help stop cramps before they start: Eat more foods high in vitamins and magnesium and calcium. Stay well-hydrated.

www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Jul 7, 2015 ... Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though ...

greatist.com/fitness/how-stop-muscle-cramps-their-tracks

No one is immune to muscle cramps. Luckily, scientists have found things you can do to prevent and stop muscle cramps whenever they strike.

www.medicinenet.com/muscle_cramps/article.htm

Get information on muscle cramps (charley horses), including leg cramps, ... See how to prevent strains, sprains, and tears with proper form, stretching, and more ...

www.drdavidwilliams.com/stop-muscle-cramps

Here are a few ways you can help stop cramps and spasms in their tracks and prevent them from occurring again.

www.everydayhealth.com/pain-management/what-causes-leg-cramps-and-how-can-you-stop-them.aspx

Aug 1, 2013 ... Are leg cramps cramping your style? If so, here are some ways to make that Charlie Horse gallop away.

newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-relieve-or-prevent-night-leg-cramps

Jul 11, 2013 ... Steps Can Be Taken to Relieve or Prevent Night Leg Cramps. Dear Mayo Clinic: As I've gotten older I seem to get leg cramps at night more

health.clevelandclinic.org/2015/10/dont-let-foot-cramps-charley-horses-slow

Oct 28, 2015 ... How to stop leg and foot cramps. There are some simple ways to respond to leg and foot cramps: If it happens while you are lying down or in ...