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How to Tape a Sprained Ankle
A sprained ankle should be taped to give it as much support and rest as possible. The simplest ankle-taping method is called "the basket weave." If you're a guy you should probably consider shaving any hair around the ankles to avoid pain when taking the... More »
Difficulty: Moderate
Source: www.ehow.com

How to Tape an Ankle - American Orthopaedic Foot and Ankle Society


Foot Injury / How to Tape an Ankle. How to Tape an Ankle. Page Content. Here are step-by-step instructions for taping an ankle, courtesy of orthopaedic foot and  ...

www.ask.com/youtube?q=How To Tape A Sprained Ankle?&v=f_2jJNy3Xlc
Sep 4, 2013 ... http://www.fitasaphysio.com.au This is a demonstration of how to tape the lateral ligaments of an ankle sprain with Kinesiology Tape.
www.ask.com/youtube?q=How To Tape A Sprained Ankle?&v=-ySkXxXCYbg
Jan 18, 2012 ... This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle ...
www.ask.com/youtube?q=How To Tape A Sprained Ankle?&v=0lyAtixAMGE
May 11, 2011 ... ... athletic trainer Jayson Berlin demonstrates how to properly tape an ankle. ... Ankle Taping Following Sprains or With Pain and Instablity ...

Professional ankle taping demonstration video - Sports Injury Clinic


Sprained ankle taping technique demonstrated - four part ankle taping video.

How To: Tape a Sprained Ankle, Closed Basket Style - Backpacker


Learn how to tape a sprained ankle with this step-by-step guide.

How to Wrap a Sprained Ankle: 14 Steps (with Pictures) - wikiHow


Decide if athletic tape is right for you. In most cases, it's best to use a cloth bandage to wrap a sprain; ...

Ankle Sprain Treatment Using Kinesio Tape | Runner's World


Ankle Sprain Treatment Using Kinesio Tape. Support the ankle using this Kinesio taping technique. Tuesday, January 6, 2009, 12:00 am ...