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How to Wrap a Sprained Ankle
Ankle sprains are common and are generally the result of the ankle flexing in a direction that is not designed to go. For example, many ankle sprains are caused by the unintentional turning in of the ankle toward the middle of your body. Once an... More »
Difficulty: Moderately Easy
Source: www.ehow.com

www.webmd.com/first-aid/applying-a-compression-wrap-for-a-sprained-ankle

Applying a Compression Wrap for a Sprained Ankle. h9991457_007.jpg. A compression wrap is used to prevent swelling, which can help your ankle feel better.

www.wikihow.com/Wrap-a-Sprained-Ankle

Jun 17, 2016 ... How to Wrap a Sprained Ankle. Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or ...

.ask.com/youtube?q=How+To+Wrap+A+Sprained+Ankle%3F&v=TrmfrFqzQbA
Mar 11, 2012 ... From http://famouspt.com/ "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with ...

www.livestrong.com/article/84888-wrap-sprained-ankle

Jan 28, 2015 ... Sprained ankles are common injuries, especially in athletes. An ankle sprain typically presents with swelling, bruising and pain to the ankle and ...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Tape-an-Ankle.aspx

Foot Injury / How to Tape an Ankle ... Then cover the foot and ankle with pre-wrap ... 4. Place two anchors of athletic tape at either end of the pre-wrap as shown.

www.dartmouth-hitchcock.org/medical-information/health_encyclopedia/te7620

Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel ...

familydoctor.org/condition/ankle-sprains-healing-preventing-injury

Compression: You can wrap your ankle to avoid swelling and bruising. You might need to do this for several days or a week after your injury. Start by cutting out ...

www.acebrand.com/3M/en_US/ace-brand/the-wrap-up-tips/full-story/?storyid=8c1042fb-65b1-4766-ad7a-3e5cc7870d53

The key to getting the right support from your ACE™ Brand Elastic Bandage is proper wrapping technique. Watch the videos below for some easy-to-follow ...