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Nightmares are dreams that are scary or disturbing. They cause anxiety and fear, even after you wake up. People of all ages have nightmares, but they are more common in children. Nightmares usually begin before age 10, and girls are more likely to be troubled by them. Except in the case of post-traumatic stress disorder,... More »
Source: healthline.com

How to Avoid Nightmares and Bad Dreams to Get More Restful Sleep


How to Avoid Nightmares and Bad Dreams to Get More Restful Sleep. 06/21/ 2015 10:14 am ET | Updated Nov 22, 2016. 390 ...

How to Stop Having Nightmares: 14 Steps (with Pictures) - wikiHow


How to Stop Having Nightmares. Nightmares can be extremely unpleasant, cause fear and anxiety and affect the quality of your sleep. This can lead to physical ...

How to Have Good Dreams - How to Avoid Nightmares - Woman's Day


Jan 5, 2016 ... Surprising things affect the kinds of dreams we have. Here's what to do before bed to have good dreams and avoid nightmares.

Adult Nightmares: Causes and Treatments - WebMD


Nightmares aren't just for children. Find out from WebMD what causes adults to have bad dreams, which can lead to sleep deprivation, physical illness, and ...

Five Steps to Conquering Nightmares | Psychology Today


Nov 16, 2013 ... The story doesn't stop there: The more nightmares people had, the more likely they were to experience negative emotions the next day and to ...

How To Stop Bad Dreams In 7 Steps, Because Nightmares Are No Fun


May 6, 2015 ... Most of us grapple with nightmares as kids — but becoming an adult doesn't automatically make us stop having bad dreams. In fact ...

How to Stop the Nightmares - Prevention


How can you stop having nightmares? Learn how to cope with and overcome nightmares by using these simple tools. Banish nightmares and get a good night's ...

How to stop nightmares from destroying your sleep - io9


Oct 17, 2012 ... Nightmares are one of the more loathsome aspects of the human condition. But there is a science behind these terrifying visions. And there are ...

How Can I Stop My Nightmares? - KidsHealth


I have really bad nightmares. Is there anything I can do to get them to stop? – Hunter*. Almost everyone has nightmares from time to time, but certain things can  ...