You can tie a belt really tightly around your ankle and attach it to the top of your bedpost, and then let yourself fall backward onto the floor.
Please remember that it is never okay to hurt yourself on purpose. Spraining your ankle can lead to serious consequences, such as significant pain, weeks of ...
Warning: never intend to break your legs on purpose without understanding the consequences. ... Having someone hitting you with a baseball bat is such a way to getting yourself a broken leg. ... The shoe will cause your ankle to twist more.
just a question...did you skip like a month of schoool and need an excuse?(thats y u want to break your own bones?) .....anyway...i know u probably know..but its ...
Sep 16, 2015 ... For people who belong to professions such as athletics, action sports, physical training, martial arts, field work or other physical work, this list of.
Mar 9, 2009 ... Immobilize your ankle and knee and use a heavy instrument with minimal surface area. It takes a surprising amount of pressure to break your ...