But when it gets out of control and turns destructive, it can lead to problems—
problems at work, in your personal relationships, and in the overall quality of your
Keeping your temper in check can be challenging. Use simple anger
management tips — from taking a timeout to using "I" statements — to stay in
Some people are anger junkies, who get off on the adrenaline rush of an
emotional ... A simple rephrasing of your feelings can help you feel more in
www.ask.com/youtube?q=How to Control Your Anger?&v=4Eo6zIcEYhk
Feb 21, 2014 ... How To Control Anger - Handle your anger once and for all by understanding its
root cause, and using these techniques. The Ultimate Life ...
Apr 24, 2014 ... Calming those physical impulses, or giving them someplace useful to go, can
help you get your anger under control. Slow down your breathing ...
To get better at controlling your anger, visualize a scene in which you got angry
and replay the tape several times, each time envisioning yourself responding a ...
Watch for physiological signs of anger. Anger is certainly a psychological
emotion, but it is also physiological, ...
Mar 17, 2013 ... Most of us get angry at times -- often over things that on reflection seem trivial. But
if you are feeling frustrated often, yelling at your partner, cri...
Dec 4, 2010 ... Begin by controlling your internal, physical responses to anger. Likely your heart
rate is increased, your breathing is rapid, your face is flushed, ...
Learn how to control anger and aggression with these 12 strategies. ... To
understand how well you currently manage your anger, take our How Good Is