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Controlling Anger — Before It Controls You

www.apa.org/pubinfo/anger.html

But when it gets out of control and turns destructive, it can lead to problems— problems at work, in your personal relationships, and in the overall quality of your  ...

Strategies for controlling your anger

www.apa.org/helpcenter/controlling-anger.aspx

Everybody gets angry, but out-of-control rage isn't good for you or those around you. When you can't control your anger, you may get into fist-fights or drive ...

Anger management: 10 tips to tame your temper - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

16 Ways to Manage Your Anger - Real Simple

www.realsimple.com/health/mind-mood/best-manage-your-anger

Some people are anger junkies, who get off on the adrenaline rush of an emotional ... A simple rephrasing of your feelings can help you feel more in control.

How to control your anger - Stress, anxiety and depression - NHS ...

www.nhs.uk/Conditions/stress-anxiety-depression/Pages/controlling-anger.aspx

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. "You can control your anger, and you have a ...

Anger Management: Tips and Techniques for Getting Anger Under ...

www.helpguide.org/articles/emotional-health/anger-management.htm

Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health ...

How to Control Anger (with Anger Management Techniques)

www.wikihow.com/Control-Anger

Watch for physiological signs of anger. Anger is certainly a psychological emotion, but it is also physiological, ...

How to Control Your Temper Before You Lose It - Lifehacker

lifehacker.com/how-to-control-your-temper-before-you-lose-it-1698897376

Apr 20, 2015 ... We all get angry sometimes, but if you're prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your ...

www.ask.com/youtube?q=How to Control Your Anger?&v=4Eo6zIcEYhk
Feb 21, 2014 ... How To Control Anger - Handle your anger once and for all by understanding its root cause, and using these techniques. The Ultimate Life ...