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Controlling Anger — Before It Controls You


But when it gets out of control and turns destructive, it can lead to problems— problems at work, in your personal relationships, and in the overall quality of your  ...

Anger management: 10 tips to tame your temper - Mayo Clinic


Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

16 Ways to Manage Your Anger - Real Simple


Some people are anger junkies, who get off on the adrenaline rush of an emotional ... A simple rephrasing of your feelings can help you feel more in control.

www.ask.com/youtube?q=How to Control Your Anger?&v=4Eo6zIcEYhk
Feb 21, 2014 ... How To Control Anger - Handle your anger once and for all by understanding its root cause, and using these techniques. The Ultimate Life ...

How to Control Anger (with Anger Management Techniques)


Watch for physiological signs of anger. Anger is certainly a psychological emotion, but it is also physiological, ...

How to Control Anger: Seven Quick Tips | Psychology Today


Apr 24, 2014 ... Calming those physical impulses, or giving them someplace useful to go, can help you get your anger under control. Slow down your breathing ...

How to Control Your Temper Before You Lose It - Lifehacker


Apr 20, 2015 ... We all get angry sometimes, but if you're prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your ...

5 Steps to Controlling Your Anger | The Huffington Post


Mar 17, 2013 ... Most of us get angry at times -- often over things that on reflection seem trivial. But if you are feeling frustrated often, yelling at your partner, cri...

How to Control Anger: 24 Tips to Get Calm | Reader's Digest


To get better at controlling your anger, visualize a scene in which you got angry and replay the tape several times, each time envisioning yourself responding a ...

Anger Management - Stress Management Training From MindTools ...


Learn how to control anger and aggression with these 12 strategies. ... To understand how well you currently manage your anger, take our How Good Is Your ...

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Strategies for controlling your anger


Everybody gets angry, but out-of-control rage isn't good for you or those around you. When you can't control your anger, you may get into fist-fights or drive ...

How to control your anger - Stress, anxiety and depression - NHS ...


Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. "You can control your anger, and you have a ...

anger management tips and techniques for getting anger under control


Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health ...