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How to Do a Backflip
Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this... More »
Difficulty: Moderate
Source: www.ehow.com
.ask.com/youtube?q=How+to+Do+a+Backflip%3F&v=VHDiXUFVCBc
Dec 29, 2015 ... http://www.youtube.com/fighttips. Many people have been commenting and asking how to do a backflip. Even though I (Shane) can do a back ...
.ask.com/youtube?q=How+to+Do+a+Backflip%3F&v=0JRgPly-L3U
Aug 4, 2015 ... Title: How To Do A Backflip Without Being Scared, WEBSITE - http:// howtosbybros.com/ This video will be also how to get over the fear of doing ...

www.wikihow.com/Do-a-Backflip

How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is one of the most impressive and easily recognizable skills in gymnastics.

www.syattfitness.com/random-musings/learned-backflip-less-20-minutes

Feb 10, 2015 ... But I think it's safe to assume everyone would love to learn how to do a backflip. I mean, who wouldn't want to be able to randomly bust out a ...

www.thoughtco.com/gymnastics-back-flip-1715056

Jun 11, 2017 ... A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. Learn how to do a backflip with this 5-step ...

www.livestrong.com/article/178871-how-to-do-a-back-flip-at-home

Jul 21, 2015 ... A back flip, or back tuck, is a very challenging feat that requires practice and good form to be executed properly. People may hesitate when ...

www.livestrong.com/article/490091-the-fastest-way-to-do-a-back-flip

Oct 5, 2015 ... Most gymnastics coaches will tell you the fastest way to do a backflip is to practice every day. Although you should never practice the actual flip ...

www.livestrong.com/article/455324-how-to-do-a-backflip-on-a-trampoline-for-the-first-time-if-you-are-not-in-gymnastics

Nov 30, 2015 ... There is no need to be a gymnast in order to do a backflip on a trampoline. Thanks to its bouncy surface, all it takes is time and practice.