Web Results
www.ask.com/youtube?q=How to Do the Splits Fast?&v=fpiy9AU6qM4
Dec 31, 2013 ... If only I saw this when I was younger I remember trying to do the splits and I tried 3 times by the third time I just jumped into the split and I got so ...

3 Ways to Do the Splits in a Week or Less - wikiHow


Usually, training to do the splits takes weeks or even months of practice and intense .... other tasks while doing your stretching to make the time go more quickly.

How to Do the Splits Quickly: 9 Steps (with Pictures) - wikiHow


How to Do the Splits Quickly. The ability to do the splits is the ultimate measure of flexibility and is sure to impress your friends! Whether you're doing it for ...

How to Do the Splits in One Day: 15 Steps (with Pictures)


You can learn how to do the splits in 1 day or within 30 days, depending upon the time you take .... You can improve your splits faster by engaging your muscles.

How to Do the Splits | POPSUGAR Fitness


Sep 26, 2015 ... If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.

Can You Exercise Your Body to Be Able to Do A Split in a Week ...


Apr 23, 2015 ... According to fitness coach Pavel Tsatsouline in his book, "Relax Into Stretch," the ability to do splits requires more than just strength or...

What Is the Fastest Way to Increase Flexibility for the Splits ...


May 11, 2015 ... Splits are a typical maneuver for cheerleaders, dancers and ... How to Do a Split Easily · How to Do the Splits for Beginners if You Hav… How to ...

5 Stretches to master the splits - SheKnows


Oct 29, 2013 ... Yoga experts reveal the best poses to help you master the splits! ... To do this, bring your left arm overhead and stretch over toward your right ...

How To Do The Splits - 30 Day Fitness Challenges


How To Do The Splits Exercise - Step by step guide on how to perform the splits exercise correctly and safely, from 30 Day Fitness Challenges.

How to Train Yourself to Do a Split - Women's Health


Feb 3, 2014 ... Bruno Mars did a split on stage at the Super Bowl 48 halftime show last night. ... the two steps you need to take to train yourself to learn to do a split. ... splits, which helped him spring back up quickly, but that's a dancer's trick, ...

Popular Q&A
Q: How to do the splits fast?
A: there's no way to get your splits down fast. but here's some tips: shower first-it warms up your muscles. stretch 2x a day. run first, it warms up your muscles ... Read More »
Source: answers.yahoo.com
Q: How do i get my splits fast?
A: warm up! i'm in physical therapy now because i didn't warm up enough and forced the splits. warm up carefully and thoroughly, lots of gentle stretches,and take ... Read More »
Source: answers.yahoo.com
Q: How Do I Get My Splits Down...Fast.?
A: ask your cheerleading friends to help you and practise as long as you can! maybe try streching before by putting one foot in front of the other and putting all ... Read More »
Source: answers.yahoo.com
Q: How do you get your splits FAST?
A: first of all, there is no quick and easy way to do the splits. you just need to stretch every single day for about a month, and you should have them down. make ... Read More »
Source: answers.yahoo.com
Q: How do I get my splits fast?
A: I would say take about half an hour everyday. Make sure you warm up before you stretch, because stretching on cold muscles can be painful and dangerous. Start b... Read More »
Source: answers.yahoo.com