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3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and ... How can I rest better at night and get up more easily early in the morning?

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

news.bitofnews.com/4-7-8-method/

Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. Exhale deeply. Close your mouth. Hold your breath for seven ...

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast/

Dec 16, 2014 ... It was the week before my best friend's wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn't sleeping, to say the ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... I did, they all calmed me and cleared my mind enough so I could easily get to sleep.

9 Ways to Fall Asleep Faster (Without Counting Sheep) - Daily Burn

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast/

Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...

www.ask.com/youtube?q=How to Fall Asleep Easily?&v=eBesuhQldfs
Mar 26, 2014 ... Here are 5 great tips on how to fall asleep fast. If you're having trouble falling asleep, watch this video for natural herbal remedies to help you ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

How To Fall Asleep Instantly - Refinery29

www.refinery29.com/how-to-fall-asleep-fast

May 25, 2016 ... Learn how to fall asleep instantly with this incredibly easy trick.

How to Fall Asleep In Less Than 1 Minute - 99U

99u.com/workbook/38751/how-to-fall-asleep-in-under-1-minute

One chunk of time you can easily repurpose beneficially is that agonizing 15-20 ... Try Dr. Andrew Weil's “4-7-8” breathing trick to help you fall asleep in less than  ...

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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks.

Fall Asleep Faster - Health.com

www.health.com

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

7 Ways To Fall Asleep Faster, Because Counting Sheep Is For Total ...

www.bustle.com

Sep 8, 2015 ... And nights when you have trouble falling asleep can sometimes ... a try, and see if you can't sleep a little easier (or at least a little more easily).