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How to Fall Asleep Quickly
Tossing and turning in the bed when you are tired and want to sleep is terrible. Some people can't shut off their thoughts long enough to relax and sleep. That persistent thinking can drive a sleepyhead to look for an aid to a good night's sleep. Drugs... More »
Difficulty: Easy
Source: www.ehow.com

Fall Asleep Faster - Health.com

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5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-Fast

How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

19 Ways to Fall Asleep Fast - Lifehack.org

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Royale Scuderi offers up 19 ways to fall asleep fast.

How I Learned to Fall Asleep in Under 1 Minute | Byrdie

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Dec 15, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... to the eighth second of the exhale because it knocked me out that fast.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

9 ways to fall asleep faster - CNN.com

www.cnn.com/2015/04/22/health/fall-asleep-faster/

Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.

How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com/fitness/How-Fall-Asleep-Right-Away-36597887

Tonight, Fall Asleep Instantly With This Breathing Trick. November 1, 2015 by Lizzie Fuhr. 26.9K Shares. Plagued by anxiety night after night? Relying on ...

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Popular Q&A
Q: How to Fall Asleep Quickly.
A: 1. Listen to your body, especially your eyelids. Don't try to go to sleep before your eyelids are ready to close. You're only setting yourself up for trouble. 2... Read More »
Source: www.ehow.com
Q: How to fall asleep quickly?
A: You have my sympathy! I was plagued by insomnia for many years. My top tip is to get comfy and then control your breathing. Concentrate on your breathing and th... Read More »
Source: answers.yahoo.com
Q: How to fall asleep quickly?
A: Reading a book helps people the most. or. Turn the lights off, Close your eyes gently and act sleepily. Read More »
Source: answers.yahoo.com
Q: How to fall asleep quickly?
A: Exercise. Get full body exercise: swim, swing, walk at least a mile, do something for the heart at least once a day. You'll be tuckered out if you do it forty-f... Read More »
Source: www.mylot.com
Q: How do you fall asleep quickly?
A: Cue your body that it's time for sleep with a relaxing ritual. Try a hot bath, aromathe. Read More »
Source: www.chacha.com