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How to Focus a Wandering Mind | Greater Good

greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind

Jul 17, 2013 ... New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

Three Ways to Focus the Wandering Mind - Mindful

www.mindful.org/three-ways-to-focus-the-wandering-mind/

Aug 9, 2015 ... Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.

How To Focus Your Mind Instantly | Stephen Guise

stephenguise.com/how-to-focus-your-mind-instantly/

You don't need anything except to keep three steps in mind. Mentally running through these steps at any time will have you focused in seconds. So, how do you ...

8 Tips To Focus Your Mind | Care2 Healthy Living

www.care2.com/greenliving/8-tips-to-focus-your-mind-how-to.html

Jul 10, 2001 ... Learn how to relax your mind and push away stress, anxiety and mental clutter with these eight tips to focus your mind from Margo Valentine ...

How to Stay Focused: Train Your Brain - Entrepreneur

www.entrepreneur.com/article/225321

Learn how to stay focused and increase your productivity by avoiding distracting signals. ... If you find your mind wandering, just return to the task at hand.

How to Focus Your Mind - Success Consciousness

www.successconsciousness.com/books/how-to-focus-your-mind.html

Learn how to focus your mind and improve your concentration with simple mental exercises.

Train Your Brain for Monk-Like Focus - Lifehacker

lifehacker.com/5895509/train-your-brain-for-monk-like-focus

Mar 22, 2012 ... Filed to: Mind Hacks ... Endless distractions keep our brains from focusing on a task as we struggle to get things done at work and complete ...

11 Exercises That Will Strengthen Your Attention and Concentration ...

www.artofmanliness.com/2014/01/30/your-concentration-training-program-11-exercises-that-will-strengthen-your-attention/

Jan 30, 2014 ... Having trouble concentrating or focusing? ... when it comes to attention strengthening, we'd encourage you to think of your mind as a muscle.

www.ask.com/youtube?q=How to Focus the Mind?&v=WgdsKyt4p4Q
Jul 15, 2013 ... How to focus your mind in 1 minute. Play the video, follow the instructions to breath in and out with the number sequence. The goal of this quick ...

BBC - Future - Concentrate! How to tame a wandering mind

www.bbc.com/future/story/20141015-concentrate-how-to-focus-better

Oct 16, 2014 ... But what I want to know is, can the mind-wandering of the average ... but – to change anything in the brain you have to focus your attention on it.