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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

Get a Flat Belly in 4 Weeks - Health.com


Score a flat belly and six-pack abs fast with this fat-blasting ab workout from Tracy Anderson.

10 Flat-Belly Tricks - Health.com


We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by.

How to Get Flat Abs - Your Ab Muscles Explained | Fitness Magazine


Core Knowledge: How to Get Flat Abs. You've crunched, planked, maybe even crash dieted. Now turn your navel-gazing attention to the real science that will ...

How to Get a Flat Stomach (with Pictures) - wikiHow


How to Get a Flat Stomach. Whether it's springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in ...

Jillian Michaels' 6 Ways to (Finally!) Get a Flat Belly


I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pouch or lose the love handles. If you really want to get a flat ...

25 Ways To Flatten Your Belly - Prevention


Jan 23, 2015 ... A toned, flat tummy is a goal many of us strive to achieve, but endless ... Try the Spiderman Climber: Get into plank position with arms and legs ...

6 Tips for Flat Abs - WebMD


Nov 9, 2007 ... Flat abs: Two fitness experts offer 6 secrets for toning and tightening the ... that the best way to strengthen the abs is to get on the floor and do a ...

www.ask.com/youtube?q=How to Get Flat ABS?&v=4-2Khpbk5XI
Jun 26, 2013 ... How To Lose Belly Fat Get A Flat Stomach Fast in 10 Days With Abdominal Exercises At Home.

How To Get a Flat Stomach - Exercises for Flat Stomach


Yeah, you're probably not after six-pack abs, but a flat stomach? Um, yes please. Patrick Frost, a trainer at Barry's Bootcamp, swears these exercises will give ...

Popular Q&A
Q: How to Get Flat Abs.
A: Yoga can help you flatten your midsection (see this. Yoga for Abs Sequence. for inspiration) but Pilates is all about strengthening the abdominals. But what if ... Read More »
Source: yoga.about.com
Q: How to get flat abs.
A: To get flat abs work on your transverse abdominus muscles (your TVA) to flatten your midsection and you also need to lose bodyfat with proper diet and exercise. Read More »
Source: www.answers.com
Q: How to get flat abs
A: Not Medical Advice: To get flat abs, you must do Cardio & get your heart rate up and burn calories. Read More »
Source: www.kgbanswers.com
Q: How to get flat abs?
A: Increase your aerobic activity also to burn fat/calories. Incline sit-ups...exercise ball...lift using free weights...flutter kicks. Read More »
Source: answers.yahoo.com
Q: How to get flat abs/////////////////?
A: obviously you don't want 0% bodyfat or you'd be dead but you do want a low % (in the teens for females) First you need to understand that you need to burn the f... Read More »
Source: answers.yahoo.com