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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.coachmag.co.uk/exercises/get-six-pack/1626/get-classic-six-pack

In this definitive guide to getting a six-pack, we'll share the five commandments to follow if you want a solid six-pack, a training plan that replaces sit-ups with ...

www.ask.com/youtube?q=How+to+Get+a+Six+Pack%3F&v=GvMbLvY1XuE
Oct 27, 2016 ... Today I show you how to quickly get six pack abs. This incredibly fast six pack building technique will completely transform you in just 20 days.

www.womenshealthmag.com/fitness/what-it-takes-to-get-a-six-pack

Oct 6, 2016 ... We talked to five women who don't work out for a living to find out what it took to get their abs.

www.wikihow.com/Get-Six-Pack-Abs

Jun 9, 2017 ... How to Get Six Pack Abs. It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will ...

www.mensfitness.com/training/build-muscle/beginners-guide-six-pack-abs

The beginner's guide to getting six-pack abs. You don't have to be a gym veteran to sport enviable abdominals. You just need to follow these simple strategies.

www.mensfitness.com/weight-loss/burn-fat-fast/how-get-6-pack-six-weeks-build-big-back-and-biceps-day-3

Our program—six weeks to a six-pack—is intended to hit your body from every angle. You can't spot train (sorry, abs-only routines won't speed things up), but ...

www.muscleandfitness.com/workouts/abs-and-core-exercises/get-six-pack-abs-6-moves

For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six abs exercises to get you ...

www.menshealth.co.uk/building-muscle/four-week-six-pack-plan

Mar 7, 2015 ... How to get a six-pack - personal trainer Christian Finn reveals the classic workout errors you need to avoid.

www.bodybuilding.com/fun/vinced11.htm

Dec 14, 2016 ... How To Get A Six Pack: Before you can start learning how to get six-pack abs and what it really takes to build a great ab section, you must first ...