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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.coachmag.co.uk/exercises/get-six-pack/1626/get-classic-six-pack

Apr 19, 2017 ... In this definitive guide to getting a six-pack, we'll share the five commandments to follow if you want a solid six-pack, a training plan that ...

www.wikihow.com/Get-Six-Pack-Abs

Jun 9, 2017 ... How to Get Six Pack Abs. It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will ...

www.muscleandfitness.com/workouts/abs-and-core-exercises/get-six-pack-abs-6-moves

For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six abs exercises to get you ...

www.womenshealthmag.com/fitness/what-it-takes-to-get-a-six-pack

Oct 6, 2016 ... We talked to five women who don't work out for a living to find out what it took to get their abs.

.ask.com/youtube?q=How+to+Get+a+Six+Pack%3F&v=GvMbLvY1XuE
Oct 27, 2016 ... Today I show you how to quickly get six pack abs. This incredibly fast six pack building technique will completely transform you in just 20 days.
.ask.com/youtube?q=How+to+Get+a+Six+Pack%3F&v=bIQG2z6EFxI
Aug 1, 2015 ... If you want to get a six pack in 3 minutes you came to the right place, In this video I will be doing six pack abs workout and It's tough! I will truly ...

www.menshealth.co.uk/building-muscle/four-week-six-pack-plan

Mar 7, 2015 ... How to get a 6-pack - personal trainer Christian Finn reveals the classic workout errors you need to avoid.

www.lifehack.org/360644/simple-ways-to-get-a-six-pack-in-one-month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

www.gq.com/story/six-pack-abs-without-sit-ups-tone-strengthen

Jul 4, 2011 ... The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. The crunch is dead. Lou Schuler ...