You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.
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Last updated: January 2nd, 2017. A six pack may seem elusive for some people
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Get a quick six. The quest for a washboard stomach doesn't begin and end with
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