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To get a six-pack in just a few weeks, you need to start with a low body fat percentage. You must eat a low calorie, low fat diet, exercise regularly and burn more calories than yo...

How to Get a Six-Pack in One Week
It seems like everybody wants six-pack abs these days, and some products promise nothing short of a miracle. The truth is, though, getting a six-pack takes a lot of work. Results won't come easy, especially as you get older. If you don't already... More »
Difficulty: Challenging
Source: www.ehow.com



Jun 22, 2013 ... actually to get a six pack in a week you have to not eat ... who checked if they got a six pack after doing 10 seconds of this work out?.

How to Get Six Pack Abs Fast: 11 Steps (with Pictures) - wikiHow


Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so ... You are not going to get it in a week or two, it takes time.

Get Six-Pack Abs in 6 Simple Moves - Muscle & Fitness


Give these 6 ab exercises a try to get your six pack lean and shredded. ... Perform one set of each exercise 3 times a week. These exercises are of sufficient ...

6 Ways To Get Ripped 6-Pack Abs! - Bodybuilding.com


When trying to develop the ever so elusive six pack, it is easy to get caught up in flashy .... I generally work abs for about 20 minutes two or three times per week.

How to Get Ripped Abs Fast: Get a Perfect Belly in a Really Short Time


Sep 24, 2014 ... The question of whether it is possible to get six-pack in a week or in 2 weeks is probably the most common one. There is no such thing as a ...

30 Days To Six-Pack Abs - Bodybuilding.com


May 28, 2015 ... Train six days per week. ... Rest completely one day per week. ..... I am going to start on this tomorrow! as getting a visible six pack is one of my ...

The 10-minute six-pack workout - Build abs of steel with personal ...


Nov 3, 2014 ... The 10-minute six-pack workout ... Get a quick six ... Aim to perform this workout between 2-4 times per week, either as a 'standalone' session ...

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Popular Q&A
Q: How to get a six pack in a week ?
A: Sorry man, but if it was physically possible to get a six-pack in a week, there wouldn't be a man alive who didn't have one. It can't be done at all. But if you... Read More »
Source: answers.yahoo.com
Q: How to get a six-pack in a week?
A: im not sure you can but i would say youd have to do like 2 hrs of cardio each day then finish with crunches and like survive on fruit and veggies but even then ... Read More »
Source: answers.yahoo.com
Q: How to Get a Six Pack in a Week.
A: So you want to know how to get a six pack in a week. Okay, listen up! Sorry to disappoint you, but there is simply no way to achieve that goal. If someone or so... Read More »
Source: ezinearticles.com
Q: How can you get a six pack in a week?
A: It will probably take longer than a week but proper diet and stomach exercises Read More »
Source: www.chacha.com
Q: How can i get a six pack in a week?
A: The only way to get your abdominal muscles to show is by losing the layer of fat Read More »
Source: www.chacha.com